Tag: Workout

6 Truths About Modern Weight Loss Programs

 

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When you have a keen interest in the history of fitness techniques, it gives you an interesting perspective on the more modern trends. They come and go like the seasons, and, if this blog is still going in thirty years, no doubt I’ll be writing about their impact – or lack of. That said, no matter what fitness plan or weight loss regime you are doing, some things will always remain the same. Here are six truths about modern fitness and weight loss programs.

A Helpful Guide For Boosting Post-Workout Recovery

It can be easy to get carried away with pumping yourself up for your big workout. But some people forget to take the right steps after a workout. Sometimes, what you do post-workout is the most important thing for getting results. Since mass gaining mostly occurs while you sleep, you want your body to be primed for recovery.

Focusing on recovery also helps to prevent injuries and gives you more energy for training the next day. There are a few simple steps you can take after your workout to boost recovery. Here are some of the things you’ll want to do.

Vince Gironda’s Beginner Bodybuilding Course

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Well known as one of the greatest trainers of his age, Vince Gironda’s name has become synomous with bodybuilding champions from Larry Scott to Arnold Schwarzenegger. Though Gironda made his name producing some of the greatest bodybuilding champions the sport has ever seen, he sent countless hours with beginners and intermediates seeking to sculpt their bodies or build muscle.

Today’s post discusses Vince’s general bodybuilding approach for beginners with the caveat being that Vince was known for changing exercises based on each trainer’s physique. Nevertheless, there is much to learn from his more generic approaches.

Heavy Cream and Bodybuilding

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Despite recent evidence that fats play a prominent role in a healthy and vibrant lifestyle, many muscle fanatics continue to persist on low-fat eating plans. While this approach is particularly well suited for some, for those more suited to a fat-based approach, low-fat meals are limiting their potential.

The prevalence of high-carbohydrate diets is a relatively new phenomena in the bodybuilding world and has caused the disappearance of some time tested bodybuilding traditions, such as the consumption of cream.

In today’s short article, we’ll examine the use of cream by bodybuilders and then consider cream’s advantages for the modern lifter.

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“One thousand dollars to any charity if I cannot conclusively prove that every alleged instructor of physical culture in this country is either a former pupil of mine or using one of the systems I have originated and perfected.”

Professor Attila,  1894

Can you build muscle with just five pound dumbbells? For Professor Attila, the man who kickstarted Eugen Sandow’s career, the answer was an unequivocal yes. Today’s lost read is Professor Attila’s Dumbbell Exercises, a short monograph published in 1913 by the publishing house of Richard K. Fox.

Although many may scoff at the idea of training with five pound dumbbells, it is important to remember that Attila trained in a way very different to modern lifters. For Attila, dumbbells acted merely as grippers to allow maximal tension within the muscle. For example, in doing a bicep curl you would tense every muscle in the arm and slowly execute the movement for reps. This method was hugely similar to the dynamic tension advocated by Charles Atlas and a more intense form of training than the mind-muscle connection advocated by modern bodybuilders.

Aside from describing a new way of training Attila’s work also has some fascinating insights such as the use of one legged squats or back extensions to build muscle, exercises, which truth be told, I thought were more ‘modern’ methods.

So click below, have a read and enjoy!

Professor Attila’s Five Pound Dumbbell Course (1913)

Workout for a Working Man

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This article, first published in Health and Strength Magazine in 1956 is a great reminder that we don’t need to spend hours in the gym to maintain our fitness. In fact, the writers of this programme believed it could be done in half an hour or less. Ideal for those struggling to make time to workout.

So sorry folks, not having an hour to workout is no longer an excuse! Check out the routine below.