According to the Stark Centre, Physical Culture is a term used to describe the various activities people have employed over the centuries to strengthen their bodies, enhance their physiques, increase their endurance, enhance their health, fight against aging, and become better athletes.

Physical Culture Study is a website dedicated to exploring and examining the various aspects of the world of physical fitness.

Why do we train the way we train? Why do we eat the way we eat? And what determines the perfect physique?

These are just some of the issues that Physical Culture Study is concerned with. We’ll be examining the early stages of the Physical Culture movement right up to the modern day.

The story of Physical Culture is one of intrigue, sweat and fun. It’s worthy of our attention.

So sit back, sip on your protein shake and enjoy.

Email us at contact@physicalculturestudy.com

For more on the author see Aim Workout’s interview with Conor