Forgotten Exercises: The Danish Floor Press
The What? The Danish Floor Press! Now we are finally moving into the niche of the fitness industry. What is the Danish Floor Press? This, rather wonderful, exercises comes courtesy
Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
The What? The Danish Floor Press! Now we are finally moving into the niche of the fitness industry. What is the Danish Floor Press? This, rather wonderful, exercises comes courtesy
For many years serious athletes and bodybuilders have known that free weights build muscle size, strength and power faster than any other form of resistance training. Today’s smart bodybuilders are
No matter if you believe that detox is beneficial or a complete fad, one is for sure—detox has been used by many civilizations for thousands of years. According to research,
I TAKE it for granted that no one can enter into training for any sport including weight-lifting, and even practice for physical development only, without encountering monotony in training, which
The history of dieting is quite convoluted and challenging for a lot of people. But it does go to show that people have started to try and stay in shape
People have been having the need and desire to run quickly over various obstacles and over various distances since the birth of humankind. Being fast and having the ability to
Many years ago, before most of today’s weight trainees were even a gleam in their daddy’s eye, a fellow named John Y. Smith used to specialize in the one-handed deadlift.
I have, I believe, been fairly open about my love of the World’s Strongest Man, specifically the opening decade of the competition. Whereas today’s competition is professional, modern and scientific,
If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial.
I am constantly fascinated with learning how strongmen and women trained. For me, one of the most interesting things about the history of fitness is learning how and why people