Robert Paris, ‘Defining the Iron Age’, (c. 2003)

For those of us whose bodybuilding heroes are from the IronAge, finding our place in the land of modern bodybuilding has been tough. We feel out of place. Our heroes

Eugen Sandow on Heavy Weightlifting

A point previously discussed on this website was the regularity with which early physical culturists promoted light weight training as opposed to heavy lifting. The reasons for this are numerous.

Dorian Yates’ Olympia Winning Workout

The following workout comes from the wonderful A Portrait of Dorian Yates: The Ultimate Bodybuilding Guide from the Ultimate Bodybuilder by the late Peter McGough. For those who don’t know,