Reg Park, ‘How I Trained for 1958 Mr. Universe,’ Health & Strength

Reg Park was one of the mid-twentieth-century’s most impressive bodybuilders. He was large, strong and possessed a symmetry that few of his contemporaries could rival. What is even more impressive

How Much Could Louis Cyr Eat?

I have spoken so much of Louis‘ great strength that now I must tell you of his great weakness – eating. His excuse for eating so much was that his

The Bodybuilding History of Bovril

Bovril is a blended meat extract created by Scotsman John Lawrence during the Franco-Prussian War (1870-1871). Made primarily from Beef, Bovril quickly associated itself with ideas of British nationalism and