Forgotten Exercises: ATrainer’s Fly Movement

People of a certain generation will remember the importance of Bodybuilding.com in the late 1990s and early 2000s. At a time when internet culture was still slowly influencing the fitness world, Bodybuilding.com was a one stop shop for training and nutrition advice.

Today’s post looks at an exercise I first came across in the early 2000s on the Exercise Forum of the website. Posted by Atrainer – whose identity I have yet to uncover – this movement promised to isolate the chest in a really simple, but effective way.

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Charles Poliquin’s Nausea Leg Routine

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In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his work with Olympic athletes, Poliqun’s training methods and philosophies were often times at the cutting edge of the field. This is not to say that Poliquin was not without his quirks – and indeed many criticised his approach to the body’s hormones – but rather that Poliquin was an individual unafraid of trying the new, weird and wonderful.

As something of a warning, I have to state that I was, and am, a great admirer of Poliquin’s training systems, having been trained under them for several years. Today’s short post looks at one of Poliquin’s simplest, but undoubtedly cruelest, training programs – the ‘nausea leg routine.’

P.H. Clias: An Early Pioneer

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This website has, at time of writing, been operating for a little over six years. When I began Physical Culture Study my intent was to shed some light on the weird and wonderful of the fitness industry. Little did I know at the time of all the things I could write on!

Somewhat shamefully it’s dawned on me that I have tended to neglect the early pioneers in the fitness industry, the men and women from the seventeenth, eighteenth and early nineteenth century who helped to create, normalise and promote, the practice of moving the body and building muscles.

The object of today’s post, Phokion Heinrich Clias, is one such individual. Born in the United States, Clias moved to Switzerland before travelling around England and France preaching the gospel of gymnastics in the first half of the nineteenth century. Here we are going to discuss his life and, more importantly, his legacy.

Naim Süleymanoğlu and the Importance of Public Histories

As part of my writing with Barbend I’m currently in the middle of an article on Naim Süleymanoğlu, the great Turkish weightlifter from the 1990s. Naim’s story is one of Cold War politics, individual athleticism and raw feats of strength.

The above video, found on the Olympics’ own Youtube channel is such a wonderful idea and something I’d love to see more of in the history of sport. In trying to express Naim’s amazing career and importance to others, the above video gives a succinct, and entertaining example.

This led me to wonder about how the strength community is currently preserving its legacy. As someone who grew up at the very beginning of the internet age – a time when bodybuilding and powerlifting forms were in their infancy, I have always been fascinated with how the history of gym culture – in all its forms – is discussed among weight trainers.

As a historian of physical culture, I am perhaps overly interested in this topic but as the past few years using this website have thought me, the public’s interest in this history is very real. So in today’s post I want to highlight some of the places where this history is being preserved, as well as ruminating on the future of lifting history in the online age.

Tom Farrey, ‘Tough, Determind: Arlys Kovach Has Come Back From a Shattering Accident to Become One of Top Female Weightlifters in the World,’ LA Times, June 26, 1986.

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There was a time when people became strong from shoveling snow, hefting hay bales or wielding pick-axes in the mines, not from Nautilus machines, or steroids. They were cut from the land, products of their environment.

They came from hard-working farms and hard-working towns. One of those towns is International Falls, Minn., known to some as the home of Bronko Nagurski, a man whose very name is a synonym for football.

On the Canadian border, International Falls is about 320 miles north of the Twin Cities and two hours away from any other township of more than 100 souls. The gold that led to the creation of International Falls in the late 1800s has long since played out and the main industry in the city of about 5,600 is a paper mill.

Ronald Reagan’s Presidential Workout (1984)

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Not long ago, the editors of Parade asked whether I would write an article on how I try to keep in shape. I said I would be delighted because I am a great believer in exercise, not only for reasons of fitness but also sheer pleasure. So, move over, Jane Fonda, here comes the Ronald Reagan workout plan.

Exercise comes pretty naturally to me, since I’ve done it my entire life. When I was younger, I was a lifeguard during the summers, and I played football in high school and college. And for all of my adult life, I have enjoyed horseback riding and working outdoors.

Over the years, I have learned that one key to exercise is to find something you enjoy. The other key is to keep the exercise varied. Using those two principles, let me explain my fitness plan, and perhaps you can see ways in which this could help you in your own exercising.

Eugen Sandow on Heavy Weightlifting

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A point previously discussed on this website was the regularity with which early physical culturists promoted light weight training as opposed to heavy lifting. The reasons for this are numerous. In the first instance, light weightlifting is easier to promote to the general public than heavy weightlifting. It requires less equipment, can be done in the comfort of one’s own home and can be done with relative ease. It was for this reason that individuals like Eugen Sandow, Professor Attila and a host of other physical culturists promoted light weightlifting for their followers. A few, like Arthur Saxon, bucked the trend and argued that heavy lifting was needed to build a strong physique.

With that in mind, today’s brief post examines the brief words Eugen Sandow gave to heavy weightlifting in his seminal book, Strength and How to Obtain It. Published by Sandow first in 1897, Strength was, for many, Sandow’s most important work. It came at the height of his popularity, sold widely and was more accessible than some of his later works which were far more medical in composition. Thanks to the British Library in London, I was able to consult Sandow’s 1897 edition, as well as his third edition published in 1905. Sandow did not expand greatly on how to lift heavy but nevertheless provided an insight into the progressive training practices of the late 1890s and early 1900s.

The Sig Klein Challenge

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Face it.

Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely new style of training. The mind gets bored of monotony, something which the lifters of yore were all too acquainted with. Today’s post on the Sig Klein challenge will not only help reinvigorate your training, it’ll provide a test of your overall strength. Not bad for something new huh?

Wrestling and Weightlifting: The WWF and Fitness in the 1980s

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I’ll admit it, although born in the early 1990s, I was a Hulkamaniac. Aside from growing up during the WWF attitude era, where individuals like Triple H, The Rock, Mark Henry and Stone Cold were living embodiments of strength, I regularly went through back catalogues of old wrestling shows. There I’d see Jimmy Superfly Snuka’s iconic finishes, Jimmy Hart’s unmatched smack talk and everything weird and wonderful that wrestling offered from the 1980s onwards. I, like many others, was enthralled by the athleticism of the wrestlers. I suspect that my initial interest in training came from my love of wrestling where the heels and the babyfaces sported muscular bodies in equal measure. In that vein, today’s post examines the WWF’s crossovers into health and fitness in the 1980s.