Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
Guest Post: The History of Diabetes
Diabetes is the most common chronic health condition that affects the human population worldwide. In normal human bodies, the food we eat is broken down
Guest Post: The Evolution of Indoor Golf
For many people who enjoy playing golf one of the biggest obstacles they face is the weather. Since golf used to be a sport most
Why did Eugen Sandow Sue the Strongman Arthur Saxon?
Most readers will be familiar with the name of strongman Eugen Sandow. Born in Prussia in the mid-nineteenth-century, Sandow helped usher in the modern day
When was the Bicycle Invented?
Two wheels, some slabs of metal, a chain and an uncomfortable chair. What could be more simple to make then the common bicycle? Well motivated
Who Invented the Body Mass Index?
Chances are you’ve encountered the Body Mass Index (‘BMI’) at some point in your life. The measurement has become increasingly common as a health indicator