Read More

Protein Way of Life by Rheo H. Blair

Blairs_Protein

Open any muscle mag from the mid-20th century and chances are you’ll find a reference to Rheo H. Blair, and his famous instant protein. Blair’s protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got amazing results from his clients.

Today we look at Blair’s 1950s pamphlet entitled the ‘Protein Way of Life.’ There’s some important tidbits to be taken from it.

How to mix the protein drink

Advertisements

Guest Post: A Brief History of Medicine at the Olympics

medical-appointment-doctor-healthcare-40568

Today, most of the attention at the Olympics is aimed at doping, so it’s very easy to overlook all other medical interventions that happen during the most important sporting event in the world. However, doctors, nurses, physiotherapists, diet experts and all other medical staff play a huge role in keeping athletes healthy, safe and happy. So, as thanks to all the work they do, here’s a brief history of medicine at the Olympics.

Robert Fitzsimmons, ‘A Chapter for Women – To Gain Beauty with Strength’, Physical Culture and Self-Defense (London, 1901), 47-50.

s-l300

Muscle Building Will Bring Charms that the Toilet Table Can Never Furnish

MUSCLE building brings beauty to woman. This brief statement is sufficient, I think, to I make many women embark upon a physical development course. What will woman not do to become beautiful? They—some of them, at least—powder and paint, and bleach their hair, and do all kinds of other foolish things in an attempt to improve their appearance. If they but knew what a routine of daily, healthful exercise would do for them they would soon forsake their toilet tables for the gymnasium.
There is nothing in this world more lovely than a beautiful woman. There is nothing more pleasing to the eye than a browned, rosy­ cheeked, full­chested, straight—backed woman. Let her be all these and she is certainly queen.

Interview with Wisdom of the Body’s Rob Allen

1

Many of the early physical culturists stressed the relationship between mind and body, viewing the two as symbiotic. The drive towards the physique above all else is a rather more recent phenomenon. It is for this reason that I am delighted to have had the opportunity to speak with Rob Allen from Wisdom of the Body. As you’ll quickly find out, Rob’s philosophy on training and life encompasses that mind/body holism preached by men like Sandow and Hackenschmidt. No doubt you’ll enjoy reading his responses as much as me. Who knows, you may even learn something!

Chad Nicholls, ‘The Contest Guru’, Muscular Development, December, 45:12 (2008), 426-432.

man-461195_960_720

Once again reaching into my mail- bag, I found of couple of interesting questions that may sound like the same old cookie-cutter questions, but my answers put a new twist on two staple parts of bodybuilding — nutrition and off-season weight gain — and my take on the best type of off-season dieting and how to employ it to anyone’s arsenal.

Before the Carnivore Diet? Rheo H. Blair’s Meat and Water Diet (1960s)

dreamstime_xl_51859840

The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented with a range of diets, everything from all fruit to raw meat, it’s remarkable to see an all meat diet gain traction for the lifting community and the general populace. While Vilhjamur Stefannsson popularised the Inuit’s meat dominated diet in the early 1900s, an all meat diet for athletes or lifters appears to be a new development.

So being the type of individual that I am, I decided to go through the annals of bodybuilding and see if anyone had dabbled with a carnivore-esque diet in the past. Echoing the wonderful ‘nothing new under the sun series‘ produced by Chaos and Pain (definitely not safe for work!), we have a precedent for the current carnivore diet in the form of Vince Gironda and Rheo H. Blair’s ‘meat and water’ diet, a short term weight loss diet used by bodybuilders prior to a competition.

With that in mind today’s post examines the reasons behind Blair’s experiment, the bodybuilders he used it on and what lessons, if any, his meat and water diet holds for present day lifters.

Dennis B. Weis, The Lee Haney & Fred C. Hatfield Seminar

Recently I had the good fortune to obtain an audiotape seminar on nutrition and training. The seminar was sponsored by Bio Chem Supplements (a division of Country Life) and was hosted by eight-time Mr. Olympia Lee Haney and power lifting icon “Dr Squat” Fred C. Hatfield.

As I began to listen to the audio seminar, two things became quickly apparent. First, this seminar wasn’t about pushing or praising the Bio Chem product mix. Second, the seminar wasn’t a sham toying with the emotions of easily manipulated bodybuilders. The seminar is about two superstars with the right credentials talking about the “Supplement Game.”

The Fabulous Zabo Koszewski

irvinkoszewski

Famed for his god-like mid section, Ivan ‘Zabo’ Koszewski, is often forgotten about by modern gym goers seeking inspiration for their training. Although smaller in stature than contemporaries like Arnold or Frank Zane, Zabo’s physique was nevertheless the stuff of legend amongst his training colleagues.

Today’s post, written by Bob Hise for Strength and Health Magazine in 1967, details Zabo’s unique approach to training and nutrition. Whereas many of the time were eating between four and six meals a day, Zabo built his physique eating only twice a day. Something proponents of Intermittent Fasting will no doubt appreciate.

Guest Post:Athletic Training Through History

pexels-photo-414029

Every major professional athlete today knows how important it is to have a good trainer. And if you look back in history, you’ll see that their profession, in one form or another, dates back to the Greek civilization and their organized sports competition, which included the Olympic Games. In case you were wondering how those trainers developed into the ones we have today, here is some interesting information for you.