Resources by Conor Heffernan

Guest Post: A Brief History Lesson: Trophies and Awards

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Today, awards and trophies are a huge business. No matter if they are being lifted above winners’ heads after a grueling sporting match or if they are being handed to actors and singers at gala events, they have a clear purpose to award achievement. Each trophy tells you that the person holding it is a champion—they are the best of the best. They leave such a big statement that people of all ages from all sorts of organizations and branches get awarded trophies for their success. Since we live in a material world, most of us have a weird fascination with everything sparkly and glitzy, but trophies go beyond our love for glitter and gold. Want to know more? Here’s a brief history of trophies and awards.

Continue reading Guest Post: A Brief History Lesson: Trophies and Awards
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Training by Conor Heffernan

Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7

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Gironda is undoubtedly a site favourite. Known for his unique style of training and nutritional approach, Gironda didn’t pull any punches when it came to giving his opinion. The below errors, 35 in total, may raise a few eyebrows. Nevertheless they demonstrated Gironda’s willingness to give his opinion!

Continue reading Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7
Resources by Conor Heffernan

Peter McGough, ‘The Mike Menzter Story’, Flex Magazine, September (2001).

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In a career that spanned four decades, Mike Mentzer, who passed away on June 12, 2001 was one of bodybuilding’s most prominent, inspirational and controversial figures. In order to flesh out the unique life, times and psyche of this complicated star, we’re reprinting (beginning on the next page) a feature on Mentzer from the February 1995 issue of FLEX. Although the article was first published six years ago, we think it still provides insight into what drove this future Bodybuilding Hall of Fame inductee.

When this feature first appeared, Mike was writing regularly for FLEX, but he later moved on to work for Muscular Development. In the last two years of his life, he contributed to Ironman. His theories and writings continue to be a source for debate, and his books and articles remain popular (see http://www.mikementzer.com).

Continue reading Peter McGough, ‘The Mike Menzter Story’, Flex Magazine, September (2001).
Resources by Conor Heffernan

The History of the Cambered Bar

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Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of us will be familiar with the EZ Bar, undoubtedly the most popular form of cambered bars, far fewer will have used Safety Squat, Buffalo or straight Cambered Bars as part of our routines. Somewhat unluckily for me, a recent shoulder problem has forced me to use safety bar squats as part of my routine.

Normally the preserve, at least in my mind, of the powerlifting community, the Safety Bar squat has allowed me to continue training my legs at a time when the traditional squat set up of pining the shoulders back is nothing short of agony. Aside from facilitating my obsessive need to squat, the Safety Bar provides the subject for today’s post. Who invented these bars? What advantages do they provide and how can we effectively use them? These are just some of the questions dealt with in today’s post.

Continue reading The History of the Cambered Bar
Resources by Conor Heffernan

The History of Weightlifting Belts

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Owing to the increasing popularity of powerlifting, cross fit and olympic lifting, chances are you either own a weightlifting belt or see them on a regular basis on the gym floor. A means of bracing the abdomen, weightlifting belts are a source of controversy in the weightlifting world between those who see them as legitimate tools in the quest for heavier weights and those purists who prefer all lifts be done without any equipment whatsoever. For the majority of us, they’re simply a novelty to break out on a deadlift PR.

In today’s post, we’re going to explore the history of the weightlifting belt, from ancient mythology to the present day. Far from a new phenomenon then, the belt has long been a lifter’s friend.

Continue reading The History of Weightlifting Belts
Resources by Conor Heffernan

The First Mr. Olympia

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It all began in April 1965 in a Joe Weider magazine…

Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided to create a competition pitting champions from around the World against each other. In the same year that the iconic Gold’s Gym opened, Weider’s ‘Mr. Olympia’ would see A Mr. Universe, Mr. World and Mr. America pose, flex and tense in front of thousands of fans to determine the best that Bodybuilding had to offer.

Why create a new tournament?

Continue reading The First Mr. Olympia
Resources by Conor Heffernan

Guest Post: History of Recreational Sports

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The recreational sport field has existed for quite some time now. Now we see it as a subset of both the recreation and leisure and the sport management industries. Those working in this field are tasked with providing sport opportunities to the widest range of participants. The idea behind recreational sport is that sport should be available to everyone and that all of us should engage in active, participatory sport experiences for many reasons. However, in order for us to be able to enjoy all the benefits now, recreational sport has had to develop and it continues to do so even today. So, why don’t we take a look back at the history of this noble and healthy idea?

Continue reading Guest Post: History of Recreational Sports
Resources by Conor Heffernan

Robert Paris, ‘Defining the Iron Age’, Ironage.us (c. 2003)

fitness-2255626_1280For those of us whose bodybuilding heroes are from the IronAge, finding our place in the land of modern bodybuilding has been tough. We feel out of place. Our heroes and our IronAge ideals often seem incompatible with the world of bodybuilding. As we struggle to reconcile bodybuilding’s past with its changes, it is our own bodybuilding lifestyle that appears to suffer. I have met far too many whom, having lost interest in competitive bodybuilding and with no heroes to push them along, have lagged in their training. We fans are not alone in this struggle.

Many past champions and industry officials have become critical of the changes in bodybuilding’s focus. Cries of too many drugs, near-deaths and too much emphasis on sex can be heard from most of our heroes.

Continue reading Robert Paris, ‘Defining the Iron Age’, Ironage.us (c. 2003)