Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting.
Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
Diabetes is the most common chronic health condition that affects the human population worldwide. In normal human bodies, the food we eat is broken down
For many people who enjoy playing golf one of the biggest obstacles they face is the weather. Since golf used to be a sport most
Most readers will be familiar with the name of strongman Eugen Sandow. Born in Prussia in the mid-nineteenth-century, Sandow helped usher in the modern day
Two wheels, some slabs of metal, a chain and an uncomfortable chair. What could be more simple to make then the common bicycle? Well motivated
Chances are you’ve encountered the Body Mass Index (‘BMI’) at some point in your life. The measurement has become increasingly common as a health indicator