The Bench Press, one of the most primitive and effective exercises in the weight room. Despite it’s much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting.
Having previously examined the history of the squat, it only seems fair to look at the history of the gym rats favourite exercise.
Having previously discussed the history of the squat exercise, today’s post examines the creation of the Rader Chest Pull, an exercise that Peary Rader, one of the Irongame’s biggest names in the twentieth-century, often used […]
I was flicking through some old strength magazines during the weekend and came across a lift that I doubt many of us are familiar with. Called the ‘Seesaw’ press, it is essentially a standing dumbbell shoulder […]
I love my PhD research. After three years, very few people can say that, but here I am. Now the reason for such positivity is not because a student recently gave me whiskey as a […]
There is an apparent correlation between industrial advancements and fitness when we look back at the history of humans. Early man had no locomotive to move around. Getting food was a task that involved walking, running, and skills that most of us in this new age cannot even fathom. What we call exercise now, was back then just the way of life.
Admittedly this is an exercise for your physical culture purist. Stemming from the early origins of physical culture in the late nineteenth-century, English style deadlifts are unlikely to be seen in your gym any time soon. Nevertheless, this style of lifting was hugely popular amongst British and European lifters of yesteryear. Used by Goliaths like Herman Goerner, this style of deadlifting was seen as inherently strict and the greatest measure of a lifter’s power.
That being the case, today’s short post will be addressing three simple questions. What is the history of the lift? How does one deadlift English style? And how can we incorporate it into our routines?
From my daily mail I arrive at the conclusion that many barbell bugs have been considerably confused by the numerous super duper four-hour workout schedules credited to the prominent physique specialists in some of the […]
The following extract comes from a fascinating twelve page pamphlet I recently got my hands on. Written by the Strongman and Powerlifter Bill Kazmier, the pamphlet details everything a budding strength enthusiast needs to learn to perform on the platform. Over the next few weeks we’ll be dissecting Kazmier’s advice for the Squat, Deadlift and the Bench Press.
In the meantime, do enjoy the Strongman’s general tips and advice for performing the perfect powerlifting squat. As always…Happy Lifting!
