In 1894 Eugen Sandow traveled to the United States. While this was not the birth of Sandow’s celebrity, it marked an intensification of interest in
Category: Training
John Christy, ‘Evening the Genetic Score’, Hard Gainer Magazine, September/October (1995)
THE RADICAL GENETICS Five years ago, Adam Smith was heading down the wrong road of life. At 6-3 (190 cm) and a “sopping wet” 140
Guest Post: A brief history of resistance bands
Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Stone Lifting in Ancient Greece: Bybon’s Stone
Stone lifting has, thankfully, come back into vogue both in strength competitions but also among the general lifting public. While previously on the site we
The History of the Assault Bike
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
Forgotten Exercises: Kazmaier Shrugs
So admittedly I am a massive fan of the World’s Strongest Man competition having grown up watching clips from the 1980s and 1990s. As a child