Category: Training

March 8, 2023

Eugen Sandow on Heavy Weightlifting

March 1, 2023

Dorian Yates’ Olympia Winning Workout

February 1, 2023January 30, 2023

What did a Home Gym Set Up Look Like in 1950s America?

January 23, 2023

Guest Post: Sport and Music: A Brief History

December 28, 2022December 22, 2022

The Controversial History of ZMA

December 21, 2022December 15, 2022

A Brief History of the Swiss Ball

November 18, 2022

Guest Post: A Brief History Of Stone Lifting

November 16, 2022November 2, 2022

Guest Post: Bodybuilding Routines in the 1950s!

November 11, 2022

Guest Post: A Brief History of Fitness in Australia

November 2, 2022

How They Train: Conditioning Methods of World Champion Boxer Evander Holyfield by Dr. Fred Hatfield