Category: Training

Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7

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Gironda is undoubtedly a site favourite. Known for his unique style of training and nutritional approach, Gironda didn’t pull any punches when it came to giving his opinion. The below errors, 35 in total, may raise a few eyebrows. Nevertheless they demonstrated Gironda’s willingness to give his opinion!

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Guest Post: The History of Sports Uniforms

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Sports uniforms have come a long way since they first appeared. Originally, the idea was to have all the players in the same team dressed the same in order for their teammates to see them better and not mistake them for an opponent. However, very soon after they were introduced, sports uniforms started representing the team’s spirit and values, as well as striking fear into the hearts of opponents. Nowadays, they are designed to provide maximum comfort to players wearing them, while at the same time designers are trying to make them as appealing as possible, so that millions, or even billions of fans around the world would also buy the uniform of their favorite club. So, let’s take a look at how these uniforms have changed when it comes to the most popular sports around the world.

Chris Dickerson’s Training Philosophy (1981)

ironman-bodybuilding-fitness-magazine_1_e0f34dbdfd438d197511a149b6118c7d.jpgIt’s difficult to elaborate on my bodybuilding philosophy. Bodybuilding has become such an integral part of my life that it’s almost impossible for me to identify where the bodybuilding stops and the rest of my life starts.

I think it’s important initially to understand that bodybuilding is my life, and it has been my life since I became serious about the sport 15 years ago. To be a truly great champion in any sport — and particularly in one as all-consuming as bodybuilding — you must be so dedicated that the sport becomes completely woven into the warp and woof of your life.

What I can do in this article is give you my views on five factors crucial to any man’s (or woman’s) success in bodybuilding. These factors are training, nutrition, rest and recuperation, mental attitude and skin preparation. Let’s look at each of these individually.

The History of the Face Pull

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I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I, like many others, spent the first five years of training involved a series of mind numbingly boring shoulder exercises as part of our warm up. Taking light dumbbells, we would wave at one another in a variety of stilted poses and directions. Slowly but surely our coach’s obsession with shoulder injuries lessened but I still remain convinced that a shoulder injury was just one sloppy set away. Some time ago, I was told that the face pull was the answer to my fears.

The face pull has existed in a variety of forms over the past century but in my developmental stage of training, the exercise gained a remarkably important stature. We were told that, done correctly, this exercise would add mass to our backs, ensure we remained injury free and keep us standing upright, which admittedly is a tall task of any teenager.

In homage to an exercise which has taken up hours of my time, today’s post looks at the face pull. We’re going to examine its origins and, perhaps more importantly, how it came to be popularised among the lifting populace. Aside from the prowler, it is probably fair to argue that the face pull was one of the first real exercises to benefit from a mass internet exposure.

MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.

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In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in the six primary food components: water, protein, carbohydrates, fats, vitamins and minerals.

WATER: Whether or not you believe live began in the sea, the fact remains that life exists in an inner sea within our body, two-thirds of which is water. All of life’s complex biochemical processes take place in a water medium, which accounts for the fluidity of our blood and lymph system. Water is our waste remover through urine and feces; it lubricates our joints, keeps our body temperature within a narrow range; and last but not of least importance to the bodybuilder, water is the primary constituent of muscle tissue.

Eugen Sandow’s Combined Toy and Physical-Culture Apparatus (1913)

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This is one of the odder products examined on this website, and that is really saying something! One of the great issues facing parents and schoolmasters is how to get kids excited about exercising. Well, a century ago, Eugen Sandow claimed to have the solution. What do kids love more than anything else? Candy!

With this keen insight in mind, Sandow devised a pulley toy which combined candy and exercising.

Guest Post: The History of Sports Medicine

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Sports medicine, as you probably know, is the branch of medicine dealing with injuries and illnesses resulting from participation in sports and athletic activities. Very few people have never had their knee, leg, back, shoulder or hand injured as a consequence of playing sports. Luckily, today we can enjoy the benefits of many breakthroughs and rapid developments in this field. However, we should acknowledge that it has taken a long time to reach the present heights.

Guest Post: Fitness Activity Trackers – A Brief History

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Even though it sounds as if they are part of the latest, high-tech smart gadgets, there were various versions of ancestors of fitness activity trackers that we use now, in the 21st century. From the first industrial revolution, and rapid progress in technology, we have managed to create devices that would be unthinkable for mankind just 50 years ago. Today, we use some of these gadgets daily, and can’t imagine everyday life without them. So, let’s take a look at how we get there historically.