Category: Training

Pumping Iron: The History of the Bench Press

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The Bench Press, one of the most primitive and effective exercises in the weight room. Despite it’s much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting.

Having previously examined the history of the squat, it only seems fair to look at the history of the gym rats favourite exercise.

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Reg Park – Basic Principles for Gaining Definition (1951 Article)

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Whenever I hear some bodybuilders use the term “definition” I always feel like asking them just what they think it means. It is a loosely used word, with certain authorities in particular throwing it about without any deep thought of what the development of muscular definement entails, or if certain types of lifters actually CAN acquire it. In fact, it is common to hear many novices talk of definition development before they have even built the foundations of a good physique.

Forgotten Exercises: English Style Deadlifts

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Admittedly this is an exercise for your physical culture purist. Stemming from the early origins of physical culture in the late nineteenth-century, English style deadlifts are unlikely to be seen in your gym any time soon. Nevertheless, this style of lifting was hugely popular amongst British and European lifters of yesteryear. Used by Goliaths like Herman Goerner, this style of deadlifting was seen as inherently strict and the greatest measure of a lifter’s power.

That being the case, today’s short post will be addressing three simple questions. What is the history of the lift? How does one deadlift English style? And how can we incorporate it into our routines?

Reg Park – Basic Principles for Gaining Definition (1951 Article)

reg-park
Whenever I hear some bodybuilders use the term “definition” I always feel like asking them just what they think it means. It is a loosely used word, with certain authorities in particular throwing it about without any deep thought of what the development of muscular definement entails, or if certain types of lifters actually CAN acquire it. In fact, it is common to hear many novices talk of definition development before they have even built the foundations of a good physique.

Bill Kazmier, ‘Competitive Squatting Style and Techniques’ from Bill Kazmier, The Squat and Deadlift (Crain Power-Plus, 1981)

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The following extract comes from a fascinating twelve page pamphlet I recently got my hands on. Written by the Strongman and Powerlifter Bill Kazmier, the pamphlet details everything a budding strength enthusiast needs to learn to perform on the platform. Over the next few weeks we’ll be dissecting Kazmier’s advice for the Squat, Deadlift and the Bench Press

In the meantime, do enjoy the Strongman’s general tips and advice for performing the perfect powerlifting squat. As always…Happy Lifting!