Clancy Ross was one of America’s most impressive mid-century bodybuilders. Winner of the 1945 AAU Mr. America, Ross appeared on multiple bodybuilding magazines during these
Category: Training
Why Did Gold’s Gym Become So Popular?
In 1965, former bodybuilder and US Marine, Joe Gold opened up a gym in Venice California as a place for himself and his friends to
How do we define strength?
So often in today’s world of World’s Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged.
Old School Leg Exercises You’re Not Doing
“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Who Is Professor Attila?
When people think of the father of modern day Bodybuilding, Eugen Sandow is the name that comes to mind. Without denying the incredible work done
Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)
A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation