Category: Training

October 27, 2021October 7, 2021

Charles Poliquin’s Nausea Leg Routine

October 22, 2021October 7, 2021

How did Doug Hepburn Train in 1953?

October 20, 2021October 7, 2021

Why Aren’t You Doing Barbell Kickbacks?

October 18, 2021October 20, 2021

Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)

October 13, 2021October 7, 2021

Reg Park, ‘How I Trained for 1958 Mr. Universe,’ Health & Strength

October 11, 2021September 28, 2021

Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)

October 6, 2021September 28, 2021

Is the Bicep Curl a Test of Strength?

October 4, 2021September 20, 2021

Peary Rader, ‘LEG SPECIALIZATION’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)

October 1, 2021September 20, 2021

The B.A.W.L.A. Primary Physical Improvement Course c. 1948

September 22, 2021September 9, 2021

How did Doug Hepburn Train in 1953?