A bodybuilder known for the intensity of his workouts and dietary protocols, the late Steve Michalik was one of a kind. Capable of overcoming
Category: Resources
Can A Non-Steroid User Compete Today? (Ironman Magazine, 1973)
Here’s a fascinating article from the annals, written by Joe Gallucci for Ironman Magazine in 1973 (33/1) about the growing drugs scene in Bodybuilding. Some
What Was Gironda’s Definition Routine?
Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low
Guest Post: Untying the Knot: Most Expensive Divorces in Sports History
Divorce is not a pleasant experience for anyone, but if you’re a big sports star with a fat wallet, this part of life can sting…a
Natural Pain Management: A Brief History & Guide
The topic of pain management is one that has been hotly debated both within the medical community and without. The fact of the matter is
What is the Cyr Dumbbell?
Named after French Canadian strongman Louis Cyr, the Cyr dumbbell is one of the most recognisable lifts in modern strongman competitions. Who can forget last