Category: Resources

May 25, 2022May 20, 2022

Guest Post: All-in-one History of Protein Shakes

May 23, 2022May 20, 2022

The Pat Casey Workout (1963)

May 20, 2022May 10, 2022

Arnold the Gym Spokesman

May 18, 2022

Reg Park, ‘How I Trained for 1958 Mr. Universe,’ Health & Strength

May 16, 2022

Guest Post: Fitness Trivia: A Brief History of “Old School” Fitness Equipment

May 11, 2022May 11, 2022

Guest Post: IIFYM Diet: History and Effects of “If It Fits Your Macros”

May 9, 2022May 3, 2022

Childhood Memories of Vasily Alexeev

May 6, 2022May 3, 2022

What We’re Watching – Ancient Workouts With Omar

May 2, 2022April 27, 2022

Samson, ‘The Secret of My Strength Explained’, Samson’s System and Methods (c. 1920s)

April 29, 2022April 14, 2022

Bill Kazmaier, ‘Bench Pressing Style And Technicalities’, Bill Kazmaier and the Bench Press (1981), 4-6