In 1965, former bodybuilder and US Marine, Joe Gold opened up a gym in Venice California as a place for himself and his friends to
Tag: Bodybuilding
How do we define strength?
So often in today’s world of World’s Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged.
Old School Leg Exercises You’re Not Doing
“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Who was the first Bodybuilding movie star?
In 2021 muscular action stars are common. It seems like very month we read a new transformation story wherein a male actor has radically increased
Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)
A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Peary Rader, ‘DEVELOPING THE CHEST CAVITY’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
Perhaps no one of our bodily functions is more important than breathing. We can live a long time without food and a considerable time without