Tag: Bodybuilding

Dan Levin, ‘Here She Is, Miss, Well, What?, Sports Illustrated, 17 March (1980), 64-75

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We always knew women could never build muscles, at least not, uh, real women. Muscles belonged on men, and women didn’t want any. They didn’t need them, either, not for typing 70 words a minute, not for staying at home all day baking cakes for honeybun. But we also always knew women could never run marathons, and now we have Grete Waitz breathing down Bill Rodgers’ neck. Even more unexpectedly, we have Laura Combes’ sensational double biceps pose.

Alan Calvert, ‘General Training Program’, Health, Strength and Development (Philadelphia, c. 1920s).

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Hundreds of prospective pupils write me to ask how long they will have to train; how much time they will have to spend each week, etc., etc. This seems a good place to answer those questions.

The average pupil practices the first course in developing exer­cises for two or three months. He practices every other day (that is, once in 48 hours), and the practice period covers about 30 minutes.

By the end of the second or third month the pupil has attained a certain degree of strength and development, and then his training program is altered. On two days a week he will practice the more strenuolls of the developing exercises from the first course, and two other days a week he will practice the Eight Standard Lifts; that is, the second course. He keeps up this training for two or three months and during that period the time consumed is about three hours a week.

The Standard Lifts Course, as well as the First Course in Devel­oping Exercise, is given free to every pupil who buys a bell-whether it be a low-priced plate bell or the most expensive MILO TRIPLEX bell on the list.

Guest Post: The History of Kratom: An Ancient Herb and Its Implications in Sports and Health

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For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though, and provided that you choose the right ones for your health and fitness needs, supplements truly can elevate your long-term well-being and even help you take your fitness game to the next level, so to speak. Even so, there’s just no replacing a healthy diet plan. But when you’re exercising diligently or trying to surpass your limits before a well-deserved deload, there is no denying that supplements can be useful.

Today, we are not talking so much about a mainstream supplement so much as we are talking about a popular exotic plant that health-conscious individuals as well as athletes are introducing into their routines – kratom. Let’s go over the history of this healthful herb and uncover its potential benefits for athletes and those seeking to elevate their overall health.

Ron Kosloff, ‘Why I Loved Vince Gironda’

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This will probably be the very last article I will write about Vince Gironda since I think I’ve covered it all, plus I certainly don’t want to over-glorify him and possibly sound ridiculous, as this would be a mistake.

Simply stated, there are two (2) reasons I have such monumental admiration for him. First, he has proven to be the most brilliant mind ever to grace bodybuilding in every aspect.

Second, if you were to look in the dictionary to research ethics and integrity, it would state his name and follow with “like a rock, true and enduring, of the highest moral stature; a decent, honorable, incorruptible man,” plus a ton of other adjectives, including being a tormented man, but he walked the walk and talked the talk!

Ding Lifting in Ancient China

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Today’s short post comes primarily from Nigel B. Crowther’s wonderful chapter on Ancient Chinese sport and physical education. Looking primarily at Chinese physical cultures, Crowther found that weightlifting, archery, weight throwing, tug of war, boxing and a host of other activities were practiced by Chinese men. Of interest to us today, was the use of Ding’s as feats of strength.