Tag: Bodybuilding

Guest Post: Being Open-minded as an Iron Addict…Try Yoga!

Whether you’re an Olympic lifter, powerlifter, strongman, or crossfitter, there’s this cliquish attitude in the iron sports that what ‘we’ do is better than the other. Now it’s a lot less than it used to be, at least form what we can see on the internet. But it is still holding a lot of us back from reaching our goals. It could very well shorten training careers of some people too.

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If you look back at history, some of the greatest achievers were known to overcome this kind of close-mindedness. Take Alexander the Great. At 23 years old he conquered a good chunk of the known world back in the 300s BCE. He also utilized a level of open-mindedness unheard of during his time, forging a unity between east and west.

By overcoming the shortcomings of his peers, Alexander openly accepted the resources of Eastern culture to help reach his goals of conquering. He didn’t let differences in perspective blind him to the usefulness that other cultures brought to reaching his own goal. It’s with that open-mindedness that Alexander was able to reach as far as India.

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Exercise: Religion or Science? Mike Mentzer’s 1995 Q & A

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Q) I’ve been bodybuilding and jogging regularly for about six years. I run three to five miles every morning and I lift heavy weights for an intense one-hour session three days a week. After reading your articles and columns, I suspect that you might think my regimen amounts to overstraining. I admit I’m no Mr. Universe, but my training keeps me happy and on an even emotional keel. So, why do you keep harping on “over-training”?

A) Your workout regimen does constitute overtraining. The definition of over-training is performing any more exercise than is precisely required to achieve the desired result. An-one committed to the idea that optimal physical progress is the desired result must bear in mind that this can be achieved only by understanding and applying theoretical principles. However, many people do not explicitly clarify their goals; as a result, the don’t know how to properly direct their training efforts.

Forgotten Exercises: The Hindu Squat

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Owing both to its effectiveness and its sheer longevity, the Hindu Squat is one of the most interesting exercises unknown to most lifters in the West. Targeting the quads and aerobic system to a remarkable degree, the exercise serves as a fantastic finisher to your workout or indeed a workout in its own right.

A core part of a wrestler’s training in both pre-modern and modern India, the move is sure to be of interest to those looking to switch up their training methods and try a truly gruelling exercise.

Guest Post: The Evolution of Supplements

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

There is quite a bit of hearsay as well as a slew of myths that obfuscate the truth behind supplements. Well, I would ignore the things you’ve heard through the grapevine and focus on solid facts instead. The story about the evolution of supplements is a stirring one, full of unexpected plots, developments, twists and turns. More importantly, it teaches us a lot about the products that have quickly transformed from unknown interlopers to lead actors on the central stage of fitness.

Guest Post: How to Know How Much You’ve Progressed in Training

Fitness tracking is an integral part of training but it’s frequently ignored. There are two things you should know in order to see results: where you are at right now (in terms of fitness goals) and what you have to do to get to where you wish to be.

Once you start training, your body will slowly start to change as you eat properly and exercise. The body keeps the muscles it already has and builds them further, while the fat gets burned away. However, with a lot of cardio and crash dieting, you risk shedding both muscle and fat, eventually looking slim, but weak. In that case, something hasn’t been done right.

The History of Weightlifting Belts

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Owing to the increasing popularity of powerlifting, cross fit and olympic lifting, chances are you either own a weightlifting belt or see them on a regular basis on the gym floor. A means of bracing the abdomen, weightlifting belts are a source of controversy in the weightlifting world between those who see them as legitimate tools in the quest for heavier weights and those purists who prefer all lifts be done without any equipment whatsoever. For the majority of us, they’re simply a novelty to break out on a deadlift PR.

In today’s post, we’re going to explore the history of the weightlifting belt, from ancient mythology to the present day. Far from a new phenomenon then, the belt has long been a lifter’s friend.

Roland Cziurlok, No Gimmicks Bodybuilding (1995)

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Better to train simple and smart. Judging by the reaction most people to my training philosophy, they must think that pro bodybuilders throw around superhuman weights, perform exhaustive triple drops and negatives, and spend endless hours training every day in the gym. That may describe someone else’s training routine, but I’ve developed a far simpler system that meets my needs.

I rarely vary my routine. It’s always three exercises down for four sets of 12 reps per body part. No forced reps, drop sets or other techniques. Whatever body part I’m training, that’s my routine. And I’m usually done with my workout in 45 minutes.