Continuing our homages to Jack Lalanne, today’s post features an 80 year old Jack Lalanne. Famed for declaring in later life that he could never die because it would ruin his image, Lalanne displays a […]
There is no doubt in my mind that Eugene Sandow’s rise to fame was due more to the symmetrical shapeliness of his enviable body than to the difficulty of feats of strength he performed. Generally speaking, there are two things which will always impress the mind of the body culturist, shape and strength. With strength, we have already dealt.
Therefore, we will now direct out attention to the value of shapeliness, and the influence it has upon our mind and body. Oh yes, it has a great influence upon the mind. The next time you visit an art gallery notice the quiet reverence that is displayed by the art lovers, as they move from one picture to another. The serene beauty of the pictures permeates the whole atmosphere, leaving the beholders in silent wonder. I have a great friend who is a wonderful artist, and he often makes sketches of the body in varied postures, which he brings to me for scrutiny. On one of his visits he said to me, “I can always tell whether the drawings meet with your approval or not. Not by what you say, as much as how little you say. Your eyes are always drawn to the pictures you like best, and I have noticed that you have sometimes been so enraptured that you did not hear me speak to you.” He was quite right. Pictures of the body beautiful, correctly translated, never weary me. I can feast my eyes upon them for hours at a time. This rather contradicts the statement that, familiarity with the most beautiful objects, breeds contempt. For twenty-five years I have lived in the atmosphere of beautiful bodies, and I am still as enthusiastic as I was when I first commenced my studies.
Owing to the inquisitive nature of a PCS reader, I’ve finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine.
Having spent years devotedly using reverse hyperextensions and 45 degree back extensions, my own relationship with the Glute Ham Raise only began in the last twelve months. Since then I’ve made a point of trying as many different alternatives as possible. As is so often the case, I became too engrossed in using the machine that I forgot to look into its history. An email this month asking me about the GHR finally set me straight.
So without further ado we’ll crack into the history of the GHR. What is it? Who invented it and how did it become so damn popular?
WITH regard to the routine of training, I again repeat, my idea is not to develop muscle at the expense of either health or strength. It is really impossible for me to prescribe special exercises with fixed time limits for same, and fixed days for each individual who may ready this book, as we are all possessed of different constitutions and staminal power, but roughly speaking it will be found correct in most instances to practice twice per week, and at such practices I advise that on each lift you commence with fairly light weights, and gradually increase the weight of same. Taking the double-handed lift, if your lift is about 200 pounds commence at 100 pounds, and with this light weight press overhead, then add 20 pounds and press again, and so on, until you are compelled to jerk the weight. Proceed until you reach your limit, then try another lift, say the snatch, commencing low and working up to your highest poundage. Surely this method of prac- tice is better than to attempt, as most English and American weight-lifters do, their heaviest bell right off the reel. As usual, they fail, and then get in reality no practice at all, only making their position worse, instead of better. Of course, to practice this way shot-loading bar bells would be a nuisance. The most up-to-date bells on the market for weight-lifting practice, in my opinion, are disc-loading bells. With these disc-loading bells one may have a weight as low as 20 pounds or as high as 400 pounds, and one bell would be sufficient for any number of lifters. The same plates used on the long bar may also be used on short bars for dumb-bells.
When you live and lift in a world where bodybuilding has been reduced to supplementation, cutting workout time in half and putting size before health, you become hungry for this noble sport’s true roots. And where better to look, than to the legends of lifting, to beasts such as Leroy Colbert and the gentleman from the title of this article who were and still remain at the forefront of the sport?
Having briefly discussed the history of the back squat some time ago, efforts were made over the past few days to create a similar account for the front squat. Sadly, perhaps owing to the popularity of its older brother, histories of the front squat are virtually non-existent as many writers seem to take its existence as a simple fact.
Nevertheless it is clear that all exercises are created at some point in history and with this in mind, I went trawling through old Physical Culture magazines and a selection of secondary books on the topic.
A recent spate of travel has made access to heavy weights a near impossibility. Hotel and College gyms with dumbbells up to 30 kilos and in some cases, with not a barbell in sight have forced me to be inventive with my training. In the past such occurrences would have caused me a great inconvenience but thanks to the advice of a friend, I finally capitulated and bought a set of resistance bands.
Admittedly I’d been sceptical. Resistance bands for me, conjure up images up Charles Atlas-esque resistance training that although promising much, could not compete with actual weights. Nevertheless, my head has been turned, and although not a fully fledged convert to resistance training, I can’t deny how useful they’ve been recently. My very unexotic travels have however spurred my interest in the equipment. So in today’s post we’re going to examine the history of resistance bands. Where they came from, who popularised them and some useful tips on how to use them should you be stuck on your own travels.
Since Triathlon originates from the beginning of the 20th century and since it gained it’s popularity much later, in the mid-1970s, it is safe to say it’s a pretty modern sport. Looking at this facts, many people would say that it hasn’t got much of a history, and that is partly true. Its history is not particularly deep, but on the other hand, it is full of various interesting facts for loyal fans or future participants. Let’s take a look, shall we?
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Performance enhancing drugs seem to become more problematic every year. Athletes are getting bigger, stronger and faster. Spectators are getting curious, suspicious and concerned. Performance enhancing drugs have touched nearly every major sport at one level or another. It’s a modern problem right?
Well not exactly…