Category: Basics

Guest Post: The History of Lacrosse. Who Invented Lacrosse?

The Origin of Lacrosse

Invented in the 1100s by the Native American tribes, Lacrosse was a game being played by the people who were based on plain states in the north which is present-day Canada.

Initially, this game involved hundreds of men who played the game using, a ball and sticksof different structures and they participated without using any protective gear. It was one of the most widely played team sport during its time. The people who took part in the native version of this game considered it as an athletic contest of great pride, spiritual significance, and skills.

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Forgotten Exercises: English Style Deadlifts

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Admittedly this is an exercise for your physical culture purist. Stemming from the early origins of physical culture in the late nineteenth-century, English style deadlifts are unlikely to be seen in your gym any time soon. Nevertheless, this style of lifting was hugely popular amongst British and European lifters of yesteryear. Used by Goliaths like Herman Goerner, this style of deadlifting was seen as inherently strict and the greatest measure of a lifter’s power.

That being the case, today’s short post will be addressing three simple questions. What is the history of the lift? How does one deadlift English style? And how can we incorporate it into our routines?

Guest Post: The Abridged History of Diving

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Diving looks simple at first glance. You would be forgiven for thinking there is not much to it – a fleeting act of plunging into water performed with certain panache, or a prolonged underwater activity realized thanks to humanity’s technical prowess. However, it would not have become an Olympic sport in 1904 if a degree of artful finesse was not involved. The intrinsic nuances of diving are reflected in its complicated history which can be traced back to times immemorial. If you are interested to find out more about this renowned discipline, here is the abridged history of diving.

Peary Rader, ‘The History of These Methods’, The Rader Master Bodybuilding and Weight Gaining System (1946)

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It is not customary for the history of a course to be given, but the history of the methods taught herein is so definite, inspiring and easily traced that we believe it will be of great value and interest to the reader. It will likewise give him an idea of what results have been obtained by others and what he, himself, might expect. It will also give him assurance that this is not the hasty brainchild of one man interested only in placing of a few sheets of instructions on the market for the sole purpose enhancing his own finances.

Forgotten Exercises: The Dumbbell Swing

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Almost a half-century ago the one and two hand swing lifts were very popular among lifters and bodybuilders alike, especially the one hand lift. Over the years, however, both of these lifts have slumped into oblivion so that today there are very few who ever practice them, either as an exercise or for record-breaking performances. Because of this the world record in both lifts still remains at that poundage that was lifted many years ago. The one hand record is 199 pounds, and the two hand record is 224 pounds, just 25 pounds more than the one hand swing.

John Grimek, The Dumbbell Swing (1959)

This weekend I had the pleasure of dipping once more into Arthur Saxon’s excellent work from the early 1900s, The Development of Physical Power. Notable, for me at least by Saxon’s no nonsense attitude and frankness, the work does not seek to deceive or flatter. Instead, one of the strongest men of his generation sets out his remarkable strength and some of the means used to sustain it. Many of the exercises set out by Saxon are still done today, except for the above mentioned dumbbell swing.

The purpose of today’s post is thus twofold. First, we’re going to examine what this exercise is and how to perform it. From there, we get to delve into it’s fascinating history.

Sig Klein’s Beginner Workout

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Earlier this year I had the great fortune to visit the H.J. Lutcher Stark Center for Physical Culture and Sports in Texas. Founded by Jan and Terry Todd, the Stark Center is a playground for anoraks like me. Containing the collections of Bernarr MacFadden, Professor Atilla, Bob Hoffman and several other Iron Game legends, Stark holds the history of the Iron Game.

So gushing praise aside, part of time there included a search through Sig Klein’s own personal papers. For those unaware, Klein ran one of the most popular and revered gymnasiums in New York from the 1930s to roughly the 1970s. Famed for his strength and amazing physique, Klein’s best known motto was to train for shape and the strength will come.

Though an advanced lifter in his own right, Klein was always keen to encourage the beginner. With this in mind today’s post details Klein’s beginner workout given to those new to his gymnasium. No tricks, no gimmicks, just simple hard work and consistency were Klein’s twin pillars for success.

Alan Palmieri, Gaining Weight And Adding Muscle Mass (2003)

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Although sometimes people take up bodybuilding to lose weight, the majority take to the sport in an attempt to add weight and gain muscle size to their frames. This is especially true for teenagers and young adults. As one matures with age it is usually much easier to gain weight, sometimes too much weight. Individuals who are extremely thin go through just as difficult a time as those that are excessively overweight. Being extremely skinny was the reason I took up bodybuilding in the first place.