Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later
Category: Basics
What is the Sternum Chin Up?
Pull ups are perhaps the most misunderstood exercise on the gym floor. At the risk of descending into a ‘back in my day’ rant, when
When Was The Arnold Strongman Classic Created?
Earlier this year we were treated to perhaps the most exciting Arnold Strongman Classic to date. We saw Hafthor Bjornsson win the event for the
Who Invented the Assault Bike?
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
Who Invented the Ab Wheel?
Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
Guest Post: The History of Diabetes
Diabetes is the most common chronic health condition that affects the human population worldwide. In normal human bodies, the food we eat is broken down