Category: Basics

Pink Panther: The Weightlifter

The mid-twentieth century was a wonderful period for television and weightlifting. This was a time when the general public was beginning to express an interest in physical culture, an interest expressed in popular culture. The […]

Informal acts of weightlifting in Ireland

That stone had lain in that place as long as the oldest traditions in the village could remember. And from time immemorial it had been the custom of the young men of the village to test their strength by lifting it …[i]

Liam O’Flaherty, 1937.

Simply titled, ‘The Stone’, Liam O’Flaherty’s short Irish story from 1937 centres on an unnamed elderly man wandering the outskirts of his coastal village. Struggling to accept his mortality and loss of vitality, the protagonist stumbles across the village’s ‘challenge stone’. Readers are told that ‘from the time of the most remote ancestors of the people’ men from the village challenged one another to lift the stone to the chest and prove their strength. Far from a meaningless act of bravado or spontaneous play, the stone served as an important social signifier. Accordingly, O’Flaherty’s protagonist claimed that

Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today

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As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the Instagram Live workouts and virtual check-ins used to keep students active during the first months of the pandemic. The adaptability and resourcefulness they have exhibited resembles that of the subject’s first instructors. Beyond mindset, the gymnastics exercises taught in PE by German-American instructors during the late nineteenth century may serve as an example of how to conduct remote or socially distanced classes next year.

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?

Guest Post:The Early History of 4 Famous Sporting Countries

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There are a lot of countries renowned for their zealous sports fandoms; however, this hasn’t always been the case. In order to get where they are now, various sports had to evolve and fight for their status in society. This involved the formation of early organizations, governing bodies and teams. So, here are several things you should know about the early history of four famous sporting countries.

Guest Post: The History of Sport in New Zealand

New Zealand and rugby

New Zealanders are well-known for being active, outdoorsy and healthy people, so it’s not a surprise that sport has been something that unites the population and makes them proud of their identity and their country. Small countries like New Zealand treat sporting success as something very significant since it can help put them on an international stage. While the beginnings of sports were in NZ were slow, the late 1800s brought a lot of good for the nation, and New Zealanders are still going strong in many sporting events. Here’s a little introduction to Kiwi sporting history and their success today.

Guest Post: 5 Things to Know About Menopause Weight Loss Strategies

Before the medicalization of menopause that occurred in 1970, the term and the notion of this new stage of a woman’s life encompassed many a strange thing. While different cultures observed different symptoms as the clear signs of menopause, so we have the western predominant hot flashes, poor vision in India, and shoulder pain in Japan, treatments were all the more peculiar. Crushed ovaries of animals as a form of estrogen therapy, or testicular juice were both considered acceptable as a way to help women cope with the lack of estrogen and other bodily changes.

Eugen Sandow, ‘The Jar and Fret of Business Lift,’ Sandow on Physical Training (New York, 1894).

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Theoretically, at least, we all pay tribute to the value and importance of physical education. We admire physical strength and beauty, and recognize, though only faintly as yet, the inter- relation of mind and matter. We know, moreover, that a healthy, active brain is sadly handicapped by an ill-developed, sickly body. We see around us every day of our lives masses of our race of imperfect growth and unsound constitution, and almost daily the lesson comes home to us of the break-down of some friend or acquaintance, whose weakness of body could not withstand the mental and bodily strain in the struggle of life.