Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
Category: Basics
Guest Post: The History of Diabetes
Diabetes is the most common chronic health condition that affects the human population worldwide. In normal human bodies, the food we eat is broken down
Why did Eugen Sandow Sue the Strongman Arthur Saxon?
Most readers will be familiar with the name of strongman Eugen Sandow. Born in Prussia in the mid-nineteenth-century, Sandow helped usher in the modern day
Who Invented the Body Mass Index?
Chances are you’ve encountered the Body Mass Index (‘BMI’) at some point in your life. The measurement has become increasingly common as a health indicator
Guest Post: Historical importance of sleep quality in Athletes
Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Old School Reads: John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of