Category: Basics

Cool Tools To Help You Track Your Fitness

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Photo: Pixabay

If you have embarked on a healthy 2017, you will no doubt be trying to improve your fitness as well as your health. As improving fitness is a very long and winding road to go down, you will need something to help you document this journey. It’s a good idea to track your fitness for various levels. Firstly, it will help you stay motivated, as it can show you just how far you have come. But mainly, you need to track your fitness so that you can make sure that all your workouts and routines are working as they should be. So how exactly do you keep on track? Here are some tools that can help you track everything.

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The History of American Powerlifting

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Perhaps the most popular form of training for modern gym goers, powerlifting is nevertheless a relatively recent phenomena. Indeed, while bodybuilding and Olympic Weightlifting date to the start of the twentieth-century, it was not until the 1960s that the art of lifting incredibly heavy things was formally recognised.

Today’s article thus looks at the birth of American powerlifting, from it’s humble beginnings, past it’s first competitions and into the age of international contests. A story of strength, politics and fun.

Staying Safe As A Cyclist On The Road

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(Image Credit)

It’s not secret that the roads we use are incredibly dangerous. This danger increases significantly when you sit yourself on a bike. You don’t have protection from impacts, and you don’t have the power to escape accidents. Especially inner city, cyclists have to deal with near-misses on a regular basis. Thankfully, accidents are lessening as drivers become more aware.

The History of the Front Squat

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Having briefly discussed the history of the back squat some time ago, efforts were made over the past few days to create a similar account for the front squat. Sadly, perhaps owing to the popularity of its older brother, histories of the front squat are virtually non-existent as many writers seem to take its existence as a simple fact.

Nevertheless it is clear that all exercises are created at some point in history and with this in mind, I went trawling through old Physical Culture magazines and a selection of secondary books on the topic.

Forgotten Exercises: The Roman Column

While many exercises, such as the squat, appear to be timeless in the lore of exercise history, there are many movements and machines that fall away with the sands of time.

Today’s post looks at the Roman Column, an inverted strongman exercise created in the mid-eighteenth century and used by famous performers such as Eugen Sandow and his mentor, Professor Atilla.

What is the Roman Column?

Bodybuilding Pioneers: Launceston Elliot

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Born in Scotland in 1874, Launceston Elliot is perhaps more famous for his contributions to the world of weightlifting than bodybuilding. His fame in the weightlifting community, as readers of this blog will be aware, came from his gold weightlifting medal at the 1896 Athens Olympics. Similarly the course of his athletic career saw the powerful Scotsman set and break, a number of weightlifting records.

Nevertheless, Elliot’s achievements were far reaching as he appears to have been the first man to win a physique contest in Great Britain. While much has been made of Sandow’s Great Competition (1901) and its role in furthering bodybuilding’s status amongst the general public, it is arguable that without Elliot’s precedent, Sandow’s idea may never have come to the fore.

Weightlifting at the 1904 Olympics

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It was the first time that the Olympic Games were held outside of Europe and the first time they were held in an English speaking country. It was heralded as a monumental step in the internationalisation of the Olympic spirit and it was prompted as such.

Unfortunately, the reality of the 1904 St. Louis Olympics proved to be anything but. Owing both to the Russo-Japanese War and the sheer difficulty in sending athletes to the United States from Europe, the 1904 Games were largely bereft of elite athletes. Nevertheless, perhaps owing to the determined attitude of the organisers, the Games continued regardless.

Whether this was a blessing or a curse for the sport of weightlifting is up to the reader to decide.

Today’s post examines the re-emergence of weightlifting at the 1904 Olympic Games. The sport had been part of the inaugural games in Athens in 1896 but had failed to appear at the Paris showing four years later. As a sport still in its infancy, weightlifting depended on international showings to improve its popularity. While the first international weightlifting competition was held in London in 1891, the Olympic games five years later had seen significantly more media interest in the event.

Weightlifting in many ways needed genuine Olympic interest to attract more to the sport.