Category: Basics

May 25, 2022May 20, 2022

Guest Post: All-in-one History of Protein Shakes

May 16, 2022

Guest Post: Fitness Trivia: A Brief History of “Old School” Fitness Equipment

May 11, 2022May 11, 2022

Guest Post: IIFYM Diet: History and Effects of “If It Fits Your Macros”

May 9, 2022May 3, 2022

Childhood Memories of Vasily Alexeev

May 4, 2022May 3, 2022

The Bodybuilding History of Bovril

May 2, 2022April 27, 2022

Samson, ‘The Secret of My Strength Explained’, Samson’s System and Methods (c. 1920s)

April 29, 2022April 14, 2022

Bill Kazmaier, ‘Bench Pressing Style And Technicalities’, Bill Kazmaier and the Bench Press (1981), 4-6

April 20, 2022April 14, 2022

The History of the Cambered Bar

April 14, 2022

Guest Post: The Fascinating History of the Treadmill

April 13, 2022

Guest Post: History, Features and Effects of the Dukan Diet