Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
Tag: Cross Fit
The History of the Assault Bike
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
The History of the Assault Bike
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
The History of the Pull Up
There are some exercises so basic, so ubiquitous and so difficult that their origins are often taken for granted. Previously when detailing the history of
The History of 20 Rep Squats
Though few exercise programmes maintain a venerated status for long in the Iron Game, the mystique surrounding 20 Rep Squat programmes has endured. As hinted
A Brief History of the Barbell
Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable