Chances are you’ve encountered the Body Mass Index (‘BMI’) at some point in your life. The measurement has become increasingly common as a health indicator
Nice muscles, what can you do with them? A common question and also the title for a series of YouTube challenges well worth watching. The
One of the most fascinating things to me about the United States is how often the President’s health is a topic of intense political intense.
Is it suddenly cool to care about the history of strength? One of the joys of the internet has been, for me at least, the
In 1894 Eugen Sandow, alongside G. Mercer Adam published Sandow on Physical Training. This was the first training manual/biography which Sandow published but it was
Should you drink beer during workouts? It may seem a ludicrous suggestion but this is exactly what famed German strongman, Arthur Saxon, did in the