“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Tag: Leg Day
Charles Poliquin’s Nausea Leg Routine
In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
The History of the Glute Ham Raise
Owing to the inquisitive nature of a PCS reader, I’ve finally gotten my act together, or at least come close enough to some semblance of
Charles Poliquin’s Nausea Leg Routine
In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his
John Kuc, ‘A Guide to Thigh Development’ (1984)
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all,