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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Leg Day

Leg Press
August 17, 2022August 5, 2022

What’s the Best Way to do a Barbell Leg Press?

Back Squat
March 4, 2022February 13, 2022

Scott ‘Hoss’ Cartwright, ’10 Steps to a Huge Squat,’ Power, 1 no. 1 (2009), 15-19

February 28, 2022February 13, 2022

Can You Workout With Just A Towel?

https://www.flickr.com/photos/kietsk8/48633470927/
February 23, 2022February 13, 2022

When Did People Start Overhead Squatting?

December 17, 2021December 3, 2021

Old School Leg Exercises

Early Nordic Curl Image
December 10, 2021December 3, 2021

Why The Nordic Curl is Older Than You Think

October 27, 2021October 7, 2021

Charles Poliquin’s Nausea Leg Routine

Paul Anderson squatting
September 10, 2021August 25, 2021

How to Squat Without a Squat Rack?

August 25, 2021August 7, 2021

The History of the Glute Ham Raise

https://www.flickr.com/photos/kietsk8/48633470927/
August 4, 2021July 10, 2021

When Did People Start Overhead Squatting?

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