Tag: Leg Day

September 10, 2021August 25, 2021

How to Squat Without a Squat Rack?

August 25, 2021August 7, 2021

The History of the Glute Ham Raise

August 4, 2021July 10, 2021

When Did People Start Overhead Squatting?

July 5, 2021June 28, 2021

Can You Workout With Just A Towel?

June 23, 2021June 11, 2021

Scott ‘Hoss’ Cartwright, ’10 Steps to a Huge Squat,’ Power, 1 no. 1 (2009), 15-19

May 10, 2021April 25, 2021

Sigmund Klein and the invention of Leg Curl?

April 14, 2021March 30, 2021

Old School Leg Exercises You’re Not Doing

October 28, 2020October 11, 2020

Charles Poliquin’s Nausea Leg Routine

September 25, 2020September 7, 2020

The History of the Zercher Squat

September 9, 2020August 13, 2020

The History of the Glute Ham Raise