How to Squat Without a Squat Rack?

How do you squat without a squat rack? Don't worry this isn't another post about the trials and tribulations of a home gym (I've already done that here). No this is about the early 1900s and the difficulties facing the average barbell man or woman. The birth of our modern fitness cultures can be traced... Continue Reading →

The History of the Glute Ham Raise

Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years... Continue Reading →

Can You Workout With Just A Towel?

Yes! Well kind of. Now before you say a single thing, don't worry. I am not going to encourage you to throw away your gym memberships or workout gear. Although if you do want to donate any dumbbells or barbells, my doors are always open. No, instead I want to look at a wonderful book... Continue Reading →

Sigmund Klein and the invention of Leg Curl?

Lifters today often take machine training for granted. From leg presses to leg extensions, its easy to think that such inventions have existed since the dawn of the gym age. This of course, is entirely wrong. While machines have crept into nearly every gym these days, lifters in the past century had to be inventive... Continue Reading →

Charles Poliquin’s Nausea Leg Routine

In 2018 the strength and conditioning community lost one of the most creative, and controversial, coaches of recent memory, Charles Poliquin. Known primarily for his work with Olympic athletes, Poliqun's training methods and philosophies were often times at the cutting edge of the field. This is not to say that Poliquin was not without his... Continue Reading →

The History of the Zercher Squat

Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn't exactly the most popular amongst gym goers. A point which leads us into today's post. Why invent such... Continue Reading →

The History of the Glute Ham Raise

Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years... Continue Reading →

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