Tag: Muscle Building

July 26, 2021

Guest Post: A Brief History of Nutritional and Mass Gainer Supplements

May 31, 2021May 20, 2021

Reg Park, ‘How I Trained for 1958 Mr. Universe,’ Health & Strength

April 2, 2021March 21, 2021

Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)

February 15, 2021January 29, 2021

What is German Body Composition Training? And Who Invented It?

February 8, 2021

Guest Post: The Science of Building Muscle: Principles that Withstood the Test of Time

January 27, 2021January 19, 2021

Do you really understand ‘The Message?’, Hardgainer Magazine, 42 (1996)

September 30, 2020September 7, 2020

FAQ, ‘Complete Muscle Building Course’ (c. 1970s)

September 4, 2020

‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14

June 22, 2020

Eugen Sandow on Heavy Weightlifting

March 27, 2020February 22, 2020

Chris Dickerson’s Training Philosophy (1981)