This booklet will not only help you, the average man to become many times stronger than you are at present, but will give you the
Tag: Muscle Building
‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14
Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce
Eugen Sandow on Heavy Weightlifting
A point previously discussed on this website was the regularity with which early physical culturists promoted light weight training as opposed to heavy lifting. The
Chris Dickerson’s Training Philosophy (1981)
It’s difficult to elaborate on my bodybuilding philosophy. Bodybuilding has become such an integral part of my life that it’s almost impossible for me to
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
It is sometimes desirable to specialize on one lift or exercise to the exclusion of all others. The reason for this is that you can