A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Tag: Muscle Building
What is German Body Composition Training? And Who Invented It?
Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
Guest Post: The Science of Building Muscle: Principles that Withstood the Test of Time
For more than a century, the art and science of muscle building has been evolving and gaining popularity around the world. From the very early
Do you really understand ‘The Message?’, Hardgainer Magazine, 42 (1996)
During the past twelve months or so that I’ve been writing for HARDGAINER, I’ve received hundreds of letters and phone calls with various comments and
FAQ, ‘Complete Muscle Building Course’ (c. 1970s)
This booklet will not only help you, the average man to become many times stronger than you are at present, but will give you the
‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14
Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce