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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Muscle Building

September 28, 2022August 31, 2022

T.C. Luoma and Bill Phillips, ‘Muscle Media 2000 Exposes 30 of Bodybuilding’s Biggest Myths That Stand Between You and Success!’, Muscle Media, (October/November, 2000).

Leg Press
August 17, 2022August 5, 2022

What’s the Best Way to do a Barbell Leg Press?

March 18, 2022March 11, 2022

Doug Daniels, ‘BENCH PRESS VARIATIONS,’ Powerlifting USA, 33. 10 (2010), 14

Eleiko Barbell
February 21, 2022February 13, 2022

When Did Bodybuilders Stop Doing Olympic Lifts?

Bruce Lee
December 15, 2021December 16, 2021

Bruce Lee’s Role in the History of Fitness

How-the-Evolution-of-Technology-Impacted-Sports.jpg
December 14, 2021

Guest Pos: How the Evolution of Technology Impacted Sports

November 12, 2021October 28, 2021

FAQ, ‘Complete Muscle Building Course’ (c. 1970s)

Food
November 1, 2021

Guest Post: What Are Functional Foods and Why Are They So Important?

Reg Park
October 13, 2021October 7, 2021

Reg Park, ‘How I Trained for 1958 Mr. Universe,’ Health & Strength

Mike Mentzer
August 11, 2021August 1, 2021

MIKE MENTZER, ‘Balancing Your Muscle-Building Diet’, HEAVY DUTY NUTRITION (1993), 9-11.

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