Tag: Old School Fitness

September 25, 2020September 7, 2020

The History of the Zercher Squat

June 24, 2019June 12, 2019

The History of the Zercher Squat

March 27, 2019

Guest Post: The History of Personal Training and Its Role in Fitness Today

March 8, 2019March 1, 2019

The History of the Zercher Squat

February 11, 2019January 25, 2019

The History of the Zercher Squat

February 6, 2019

Bill Starr, Gaining Weight The Natural Way (1993 article)

December 19, 2018

Forgotten Training Protocols: 4 x 10 Clusters

June 13, 2018May 16, 2018

The History of the Zercher Squat

January 13, 2018January 12, 2018

Bradley J. Steiner’s General Rules for Training (1972)

January 2, 2018

John Christy, The White Moment, Hardgainer Magazine (1996)