Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Tag: Old School Fitness
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Guest Post: The History of Personal Training and Its Role in Fitness Today
The career in personal training is a relatively new one. Sure, the ancient Greeks and other past civilizations had their athletic traditions, but they were
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Bill Starr, Gaining Weight The Natural Way (1993 article)
It was the first really warm day of spring. The trees and shrubs displayed tiny buds, but the insects and crawling creatures were not yet