Category: Nutrition

August 11, 2021August 1, 2021

MIKE MENTZER, ‘Balancing Your Muscle-Building Diet’, HEAVY DUTY NUTRITION (1993), 9-11.

July 26, 2021

Guest Post: A Brief History of Nutritional and Mass Gainer Supplements

July 26, 2021July 26, 2021

Guest Post: A Brief History of the Vegetarian Diet

July 26, 2021July 2, 2021

Guest Post: 7 Oldschool Fitness Hacks For A Better Physique

July 23, 2021July 2, 2021

A History of Pre-Workout Supplements

June 30, 2021June 20, 2021

Why Enthusiasm Matters. Bob Hoffman’s Sage Advice from the 1950s.

June 16, 2021June 1, 2021

What is the Definition Diet? And How Does it Work?

May 25, 2021

Guest Post: Nootropics: History and Use Bodybuilding and Strength Training

May 24, 2021May 14, 2021

Bob Hoffman and the World’s First Protein Bar

May 12, 2021April 25, 2021

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment