Category: Nutrition

January 14, 2022December 31, 2021

Vince Gironda Weight-Gain Diet

December 24, 2021December 3, 2021

How Fast Should You Gain Weight and Size – John C. Grimek (1976)

December 13, 2021December 3, 2021

Creatine: A Short History

December 6, 2021November 22, 2021

C.F. Langworthy, ‘Dietary Study of Sandow, The Strong Man.’

November 29, 2021October 28, 2021

Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ Article

November 12, 2021October 28, 2021

FAQ, ‘Complete Muscle Building Course’ (c. 1970s)

November 9, 2021

Guest Post: A Short History of Vegan Diet

November 1, 2021

Guest Post: What Are Functional Foods and Why Are They So Important?

August 11, 2021August 1, 2021

MIKE MENTZER, ‘Balancing Your Muscle-Building Diet’, HEAVY DUTY NUTRITION (1993), 9-11.

July 26, 2021

Guest Post: A Brief History of Nutritional and Mass Gainer Supplements