Category: Nutrition

Guest Post: A History of Dieting

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The history of dieting is quite convoluted and challenging for a lot of people. But it does go to show that people have started to try and stay in shape for quite some time. And there’s a reason for that. The reality is that working out is only one thing that people from the old ages did. They also tried to adapt their diet in a meaningful way. And that’s what brought a lot of great new things to the table. Dieting in particular was quite the issue for a lot of time. It came with a multitude of challenges and it was definitely one of the more challenging things to endure.

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Guest Post: Four Ancient Diets that Work Even Today

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What are the first thoughts that run through your head when you hear the word “diet”? The cravings, the hunger, the New Year’s resolution, maybe? Mainly, people tend to think about their efforts to shed some weight and the struggle that accompanies such endeavors.

However, on second thought, you may realize that the word “diet” has many more meanings and associations that go beyond the trying to lose weight. Simply put, diet is the way you eat. This can be influenced by your preferences, but can also be influenced by your health, religion, or even your ethics.

John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)

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Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of HARDGAINER. l’ve decided to turn “The Keys to Success” into my first book. I should have it completed by the end of the year.

Ah, the grand old question of them all. I’ve heard it a thousand times: “I’m doing everything right, so why aren’t I getting any bigger?” Let me give you the reasons why.

Guest Post: Why a Detox Is Necessary Before Spring Starts

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Image Source: Unsplash.com

Constant purification is essential if you aim to maintain an overall state of well-being through your entire body. If you’re interested in the healthy and sustainable lifestyle, then you know how important flushing toxins out on the regular is. But did you know that detox has a longstanding legacy spanning over thousands of years?

The History of Detoxs

Guest Post A Brief History of Dietary Supplements

 

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Almost everyone at one time or another has taken dietary supplements. Some people take them to obtain food nutrients lacking in their diet, others take them to compliment or derive more benefits from their food intake, and many people take them because their doctor recommends it.

What then are dietary supplements? Are they safe and do they really work as advertised? Are there any government regulations over what constitutes dietary supplements?

The First Pre-Workout Supplements

 

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A worrying trend for many within the Iron Game is the sheer dependency exhibited by trainees and their pre-workout supplements. Gone are the days of Vince Gironda and Don Howorth who trained in almost complete silence. Nowadays the gym is a veritable dance floor filled with techno music and brightly coloured drinks. To save lifter’s ego, the latter are given names like ‘Crazed’, ‘Jacked’ or ‘Mr.Hyde’.

Today’s post is not an attempt to insult those of us who rely on preworkouts to train, but rather to discuss some of the milder and arguably more sustainable preworkouts used by the trainees of old. What did they use and why? Furthermore, can we begin to wean ourselves off the current sugar and caffeine filled drinks and move towards the old-school methods?

Guest Post: The History of Whey Protein for Bodybuilding

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If there is perhaps one supplement that is synonymous with bodybuilding, it’s whey protein.

Whey protein is an important element in any bodybuilder’s regimen. To achieve serious muscle gains, many bodybuilders turn to whey protein as a crucial post-workout supplement. Whey provides the necessary building blocks in the building and retention of muscle.

After all, the role of any bodybuilder is to generate more muscle mass.

This article looks at whey protein and its supplementary purpose for a bodybuilding program. It will examine the history of whey as well as beneficial ways of integrating whey into your workout program if you haven’t already done so.

David Rensin, ’20 Questions with Jack Lalanne’, Playboy Magazine (October, 1984).

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“When the interview began in La Lanne’s living room at 8:30 A.M., he had already been awake for five hours. He’d exercised, had breakfast and donned a red jump suit.”Most people know La Lanne only from his TV show. It’s the least of his achievements. On each birthday, La Lanne performs a muscle-numbing feat. At 45, he did 1000 push-ups and 1000 chin-ups in an hour and 22 minutes. At 60, he swam from Alcatraz to Fisherman’s Wharf–handcuffed, shackled and towing a 1000-pound boat. At 66, La Lanne swam more than a mile–handcuffed, feet shackled, towing ten boats carrying 77 people. In 48 minutes.”Most of us have trouble just turning on a tape recorder. Happy birthday, Jack.”

Q1 Playboy: What incredible feat are you planning to do to celebrate turning 70?

Jack La Lanne: I’m planning to swim underwater from Catalina Island to Los Angeles. That’s 26 miles. I’ll do it in less than 24 hours. But what I really wanted to do was carry a 350-pound bar bell on my shoulders down Hollywood Boulevard to protest all the male and female prostitution, all the dope and crap. I wanted to show people that there are better things in life, that you can be fit at any age. Can you imagine 350 pounds on your back for half an hour? All your muscles contract simultaneously. That’s plain pain. And I would challenge anyone in the world to do that and give him $10,000 if he did. But I can’t do it now. Some kid hit my new Porsche 924 head on. About $15,000 damage. I had to have surgery on my knee to take cartilage out, and that took care of that. But I got a new Porsche 944 recently. It’s a pistol. I had it up to 130 the other day.

Guest Post: Let’s Talk About the History of Ketogenic Diet

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If you are someone who has failed miserably at controlling your cravings for those cheesy treats that melt in your mouth and that juicy fried chicken but still want to shed some pounds, Keto is the answer to your problem. Keto has recently emerged as the buzz word in fitness circuits and many fitness freaks who have adapted to keto lifestyle are all praises about its results. Keto diet focuses on triggering the production of ketones in our body and requires adhering to a high fat low carb diet, where the carbohydrate proportion should not be more than 5 percent.