In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
Category: Nutrition
Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16.
Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,
Guest Post: The History of Intermittent Fasting
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
The Bodybuilding History of Bovril
Bovril is a blended meat extract created by Scotsman John Lawrence during the Franco-Prussian War (1870-1871). Made primarily from Beef, Bovril quickly associated itself with
FAQ, ‘Complete Muscle Building Course’ (c. 1970s)
This booklet will not only help you, the average man to become many times stronger than you are at present, but will give you the
Guest Post: History of the Mediterranean Diet
The Mediterranean diet is a very healthy eating plan, which is primarily based on plant foods, olive oil, and lots of herbs instead of salt.