How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern
Tag: diet tips
The History of the Low-Carb Diet
Ah the low-carbohydrate diet, a form of eating that has become so ingrained in 21st century culture that you could be forgiven for thinking it
Guest Post: Reaching the Plateau – And Overcoming It
If you’ve tried basic diet and exercise to shed unwanted pounds, chances are, you are no stranger to the weight loss plateau dilemma. When we
Eating Advice from the Russian Lion
While the name George Hackenschmidt is often associated with wrestling more so than physical culture, there is no doubting the strength and physical prowess of the
How Fast Should You Gain Weight and Size – John C. Grimek (1976)
John Grimek was one of the greatest American weightlifters and bodybuilders of the 20th century. Nicknamed ‘The Monarch of Muscledom’, Grimek also competed for the
The Protein Myth
Type protein and bodybuilding into Google and chances are you’ll be told your not eating enough protein to build muscle. The bodybuilding and health industry