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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: diet tips

December 24, 2021December 3, 2021

How Fast Should You Gain Weight and Size – John C. Grimek (1976)

Eugen Sandow
April 28, 2021April 21, 2021

What did Eugen Sandow Eat?

May 27, 2019

Eat like a Sandow!

August 18, 2017May 7, 2019

The History of the Low-Carb Diet

June 8, 2017June 7, 2017

Guest Post: Reaching the Plateau – And Overcoming It

October 20, 2016October 20, 2016

Eating Advice from the Russian Lion

October 1, 2015August 31, 2019

How Fast Should You Gain Weight and Size – John C. Grimek (1976)

October 13, 2014October 13, 2014

The Protein Myth

October 4, 2014May 2, 2015

The History of the Low-Carb Diet

September 23, 2014September 30, 2014

Eat like a Sandow!

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