One of the few things to unite meat-eaters, vegetarians and even vegans, peanut butter is perhaps the great leveller of the fitness industry. High in
Tag: Food
What did Eugen Sandow Eat?
How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern
Guest Post: The History and Evolution of Food Delivery
With so many people trapped in their own homes and not having a chance to go out, the food delivery industry is going through a
What is the Anabolic Diet?
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
How to make eggs the Rheo H. Blair Way!
Having previously discussed Rheo H. Blair’s revolutionary protein blend on this site, it seems only fair to look at another Blair invention, the ‘$1000 method
Guest Post: The History of Intermittent Fasting
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to