How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern day strength enthusiast. Are we overthinking the way we eat? In a world faced with a growing obesity epidemic and continuous production of low quality foods the answer may appear… Continue reading What did Eugen Sandow Eat?
One of the few things to unite meat-eaters, vegetarians and even vegans, peanut butter is perhaps the great leveller of the fitness industry. High in calories, fat and protein, the delicious substance has been a go to option for muscle fanatics over the past century. Some use it as a spread whereas others, myself included… Continue reading The History of Peanut Butter
Under this heading, I would include the consumption of alcohol, tobacco, coffee, and similar substances. In my opinion, alcohol is a nerve poison that is not assimilated and requires a great expenditure of energy for its excretion. Furthermore, it decreases energy and deadens certain inner forces, which, although we may be unconscious of them, could… Continue reading George Hackenschmidt, ‘Hindrances to the Acquisition of Strength.’
Intermittent fasting (IF) is a popular eating pattern that involves alternating periods of fasting and eating. This practice has been around for centuries and has been practiced for religious, spiritual, and cultural reasons. In many traditions, fasting is seen as a way to purify the mind and body, achieve spiritual enlightenment, and gain self-discipline. However,… Continue reading Intermittent Fasting between History and Modern Benefits
For ages, humans have been trying to find the perfect diet. This has especially affected people who struggle with weight loss and management because dieting has long been the main part of weight loss. In the 50s, the public went through a real epidemic of obesity and heart disease, so the government and the influencers… Continue reading Guest Post: Low-Fat Diet: Past, Present and Future
For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detail when it came to his diet. Coming from the Steve Reeves… Continue reading Steve Reeves’ Competition Diet
No matter if you believe that detox is beneficial or a complete fad, one is for sure—detox has been used by many civilizations for thousands of years. According to research, many detox practices date back to ancient China, Egypt, India, America and even Rome. So what do you need to know about this practice’s history… Continue reading Guest Post: History of Detox: Important Things You Need to Know about This Practice
The history of dieting is quite convoluted and challenging for a lot of people. But it does go to show that people have started to try and stay in shape for quite some time. And there’s a reason for that. The reality is that working out is only one thing that people from the old… Continue reading Guest Post: A History of Dieting
If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial. However, you won’t get far with just that alone. In the era of food full of additives, one might frown upon the mere mention of… Continue reading Guest Post: All-in-one History of Protein Shakes
The keto diet is a diet with the idea to force the human body into a state of ketosis. When in ketosis, the body burns fat instead of carbs for energy. The body’s primary source of energy is carbs and sugars, and when they are not there, the body needs to burn fat to stay… Continue reading Guest Post: A Brief Past, Present and Future of Keto for Total Beginners
