With so many people trapped in their own homes and not having a chance to go out, the food delivery industry is going through a
Tag: nutrition
What is the Anabolic Diet?
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
How to make eggs the Rheo H. Blair Way!
Having previously discussed Rheo H. Blair’s revolutionary protein blend on this site, it seems only fair to look at another Blair invention, the ‘$1000 method
MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.
In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in
Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16.
Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,
The Bodybuilding History of Bovril
Bovril is a blended meat extract created by Scotsman John Lawrence during the Franco-Prussian War (1870-1871). Made primarily from Beef, Bovril quickly associated itself with