Tag: nutrition

4 Things To Know About Vitamin B-12

In the past, you accomplished so much before lunch. You woke up early and just started going. Nowadays, though, it might be harder to do anything. You may feel lethargic, have trouble concentrating and simply feel down. If that’s the case, you could be experiencing deficiencies in the vitamin B-12. This nutrient has multiple functions in the body. It helps make red blood cells that transport oxygen throughout the body. In addition, it is vital to nerves and DNA. A loss of it, then, can impact overall well-being. Here are 5 important things to understand about this essential supplement.

C.F. Langworthy, ‘Dietary Study of Sandow, The Strong Man.’

Eugen Sandow lionskin

 

One of the things which always fascinated me is the diets of those early physical culturists of the late nineteenth and early twentieth century. At a time when gym culture was in its infancy, these men and women experimented with their training, their diet, and their mindsets to achieve maximum results. For some, like the Saxon Trio, their diets were the thing of legend – they ate everything in sight. Others, like the vegetarian Bernarr MacFadden, took a meticulous interest in what they ate. 

The subject of today’s post, Eugen Sandow, lay somewhere in between. Deemed by many as the world’s most perfectly developed specimen, Sandow was frustratingly coy about what he ate on a day to day basis. That’s what makes today post so fascinating. A reproduction of a one day study conducted in the United States, it is the first time, to my knowledge that we have verified audience of what Sandow ate. It’s not particularly illustrative, but it does give an indication of what Sandow ate in a scientific context. Enjoy!

Before the Carnivore Diet? Rheo H. Blair’s Meat and Water Diet (1960s)

dreamstime_xl_51859840

The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented with a range of diets, everything from all fruit to raw meat, it’s remarkable to see an all meat diet gain traction for the lifting community and the general populace. While Vilhjamur Stefannsson popularised the Inuit’s meat dominated diet in the early 1900s, an all meat diet for athletes or lifters appears to be a new development.

So being the type of individual that I am, I decided to go through the annals of bodybuilding and see if anyone had dabbled with a carnivore-esque diet in the past. Echoing the wonderful ‘nothing new under the sun series‘ produced by Chaos and Pain (definitely not safe for work!), we have a precedent for the current carnivore diet in the form of Vince Gironda and Rheo H. Blair’s ‘meat and water’ diet, a short term weight loss diet used by bodybuilders prior to a competition.

With that in mind today’s post examines the reasons behind Blair’s experiment, the bodybuilders he used it on and what lessons, if any, his meat and water diet holds for present day lifters.

Chris Dickerson’s Training Philosophy (1981)

ironman-bodybuilding-fitness-magazine_1_e0f34dbdfd438d197511a149b6118c7d.jpgIt’s difficult to elaborate on my bodybuilding philosophy. Bodybuilding has become such an integral part of my life that it’s almost impossible for me to identify where the bodybuilding stops and the rest of my life starts.

I think it’s important initially to understand that bodybuilding is my life, and it has been my life since I became serious about the sport 15 years ago. To be a truly great champion in any sport — and particularly in one as all-consuming as bodybuilding — you must be so dedicated that the sport becomes completely woven into the warp and woof of your life.

What I can do in this article is give you my views on five factors crucial to any man’s (or woman’s) success in bodybuilding. These factors are training, nutrition, rest and recuperation, mental attitude and skin preparation. Let’s look at each of these individually.

MIKE MENTZER, ‘The Essential Nutrients’, HEAVY DUTY NUTRITION (1993), 11-14.

Mike_Mentzer

In order to maintain health and provide for optimal growth, our bodies require more than 40 different nutrients. These various nutrients can be found in the six primary food components: water, protein, carbohydrates, fats, vitamins and minerals.

WATER: Whether or not you believe live began in the sea, the fact remains that life exists in an inner sea within our body, two-thirds of which is water. All of life’s complex biochemical processes take place in a water medium, which accounts for the fluidity of our blood and lymph system. Water is our waste remover through urine and feces; it lubricates our joints, keeps our body temperature within a narrow range; and last but not of least importance to the bodybuilder, water is the primary constituent of muscle tissue.

A History of Pre-Workout Supplements

best-pre-workout-supplements-banner1.jpg

Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the lifting community.

Indeed, one may be forgiven for thinking that bodybuilders, powerlifters, weight lifters and just about anyone else who has ever graced the gym floor have been using these supplements since the dawn of gym going. This however, is not the case. In fact, the first major pre workout supplements did not hit the markets since the 1980s.

So what came before the pre-workout supplement? What did bodybuilders do in the time of physical culture or the time of Arnold and co.? Furthermore when did pre-workouts hit the market? And why did they become so popular? An ambitious set of questions, which today’s article seeks to answer.

Physical Culture Library: John McCallum’s Iconic ‘Get Big Drink’ Article

arnold_schwarzenegger_protein_shake

John McCallum has been covered at several points on this site already. What’s been missing in our discussions has been an insight into just how wonderful his writing style was. McCallum wrote in parables that were simultaneously funny and inspiring. This was best seen in McCallum’s iconic ‘Get Big’ drink article.

The ‘Get Big’ drink was a bulking technique that offered thousands of extra calories in an easy fix. Without delving into the article too much, I’ll stop now by saying that all of McCallum’s articles can be found in The Complete Keys to Progress, available here.

John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)

s-l300

Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside a pamphlet on gaining muscle, which we’ll be discussing in a future post, Balik’s Total Muscularity represents a great insight into the training philosophy of 1970s Muscle Beach bodybuilding. Sparing myself the task of typing out his pamphlet word for word, which I suspect would infringe on some form of copyright law, I decided that a brief synopsis of the book would suffice. At the very least it would pander to our ever decreasing attention spans.

So in today’s post we’re going to look at Balik’s theories on individual body types, the type of diet he recommended and also what we can learn from it nearly forty years after its publication.

Before the Carnivore Diet? Rheo H. Blair’s Meat and Water Diet (1960s)

dreamstime_xl_51859840

The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented with a range of diets, everything from all fruit to raw meat, it’s remarkable to see an all meat diet gain traction for the lifting community and the general populace. While Vilhjamur Stefannsson popularised the Inuit’s meat dominated diet in the early 1900s, an all meat diet for athletes or lifters appears to be a new development.

So being the type of individual that I am, I decided to go through the annals of bodybuilding and see if anyone had dabbled with a carnivore-esque diet in the past. Echoing the wonderful ‘nothing new under the sun series‘ produced by Chaos and Pain (definitely not safe for work!), we have a precedent for the current carnivore diet in the form of Vince Gironda and Rheo H. Blair’s ‘meat and water’ diet, a short term weight loss diet used by bodybuilders prior to a competition.

With that in mind today’s post examines the reasons behind Blair’s experiment, the bodybuilders he used it on and what lessons, if any, his meat and water diet holds for present day lifters.

Guest Post: The History of Kratom: An Ancient Herb and Its Implications in Sports and Health

1600px-Kratom_tree.jpg

For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though, and provided that you choose the right ones for your health and fitness needs, supplements truly can elevate your long-term well-being and even help you take your fitness game to the next level, so to speak. Even so, there’s just no replacing a healthy diet plan. But when you’re exercising diligently or trying to surpass your limits before a well-deserved deload, there is no denying that supplements can be useful.

Today, we are not talking so much about a mainstream supplement so much as we are talking about a popular exotic plant that health-conscious individuals as well as athletes are introducing into their routines – kratom. Let’s go over the history of this healthful herb and uncover its potential benefits for athletes and those seeking to elevate their overall health.