Yes, I know, the word “cheat” sounds awful, but before you go all negative on cheat meals, you should know that they can be a valuable tool that can boost your metabolic rate. There are cheat strategies that people of all fitness levels and sizes can implement successfully. However, considering factors such as your previous dieting failure/success, daily eating habits, and fitness goals is a must as part of your self-evaluation.
Eating clean for the most of your week, staying active and rewarding yourself is at the heart of this matter. After a sudden intake of those extra calories, your metabolism starts burning hot, and the effects of enhanced fat loss and muscle gains are increased. Your body utilizes protein better, your cravings are reduced as well as metabolically damaging gut bacteria. So, there’s no need to feel guilty after consuming a cheat meal from time to time, because it actually helps you to become and stay lean.