Tag: nutrition

Bigger Faster Stronger: The Mr. Olympia

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Bodybuilders, like most other professional athletes in the last four decades, have undergone an unprecedented change. Whereas the first Mr. Olympia weighed in at just over 200 lbs, the modern champion is more likely to be sixty pounds heavier and leaner as well.

While the reasons for this, at least in bodybuilding, are clear, it is still interesting to reflect upon this change. Today’s short post discusses the average weight for the overall Mr. Olympia since it’s inception and shows how and when ‘the mass monsters’ gained a foothold in the sport.

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Guest Post: The Evolution of the Ketogenic Diet

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If you’ve heard the buzzwords “keto,” “ketones” or “ketosis,” you may already be familiar with the Ketogenic diet. While it is more popular than ever today for those interested in losing weight and feeling satisfied, the diet was initially developed in response to epilepsy patients struggling to be free of ongoing and debilitating seizures.

Doctors and researchers discovered the power of fasting to reduce seizures long ago. Hippocrates, the legendary Greek physician who lived around 460 to 370 BC, was one of the first to report that fasting could ease epileptic seizures. Other doctors across the globe observed that it required two to three days of fasting to stop seizures, determining that a change in the body’s fuel triggered the shift.

Guest Post: The Importance of Vitamins for Muscle Growth and Recovery

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We all know that building those lean, nice looking muscles is tough. You cannot create them merely by pushing yourself to the limit and gorging yourself on protein. Building muscles takes workouts, allowing your body to recover, and a solid, balanced diet. While workout sessions are indubitably important, maintaining a balanced diet should be every bodybuilder’s top priority. The thing is, even the best diet should be supplemented if you want to get your muscles to grow quickly and to recover rapidly and adequately.

When people hear the word “supplements” the first things that come to mind are usually creatine, fat burners, whey, etc. That happens because ads for those supplements are everywhere. It seems like every billboard in every city simply screams “Take more whey!” or “Stuff yourself with creatine!”

The truth is that the supplements you need are not those mentioned above. You need to take vitamins in order to stimulate muscle growth and recovery. So, guess what? Your mom was right. Eating broccoli and taking vitamins will do wonders for your physique.

How do vitamins work to provide muscle growth?

If you’re not new to fitness, then you already know the basics. Carbs provide the body with the fuel it needs, but the tissues in our bodies are made up from fat and protein. Vitamins and minerals boost your body’s ability to use protein and fat, and in turn, they can create noticeable and quick muscle growth.

Mike Mentzer – Nutritional Reality (1993)

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The following excerpt comes from Mike Mentzer’s 1993 nutritional work, Heavy Duty Nutrition. A keen follower of Arthur Jones’s Heavy Duty training system, Mike was the poster child of an alternative and oftentimes radical form of bodybuilding. It should come as no surprise then that his nutritional advice also tended against the norm. 

In the following weeks, more chapters from Mike’s book will be shared on bulking, cutting and general good health. Enjoy!

Why Dropping An (Vitamin) E Is Great Nutritional Advice

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When it comes to pills, the best ones to drop are A, C, and D. These are the three top vitamins which keep the body healthy and in shape. But, there is another vitamin which gets ignored. It’s vitamin E, and it has as many health benefits as all three of the above put together. “But, how can that be? I’ve never heard of it before!” E is one of the lesser known nutritional titans, yet the effects are irrefutable.

Below are the reasons why dropping an E is an excellent way to stay healthy.

Great Foods For Natural Weight Loss

Shifting those stubborn, unsightly pounds has been a subject of preoccupation for the health conscious for centuries. Indeed, an entire market has arisen around our need to keep wobbliness at bay, despite the demands of modern living. After all, with many of us working longer hours than ever before in jobs that traditionally require us to be bound to desks, a perfect flat tummy can be hard to attain.

Guest Post: Weight Loss Diets of The Twentieth Century

People often think of diet as a relatively modern trend that became popular in the 1980s. However, the humanity has been struggling to lose weight for centuries. The idea of dieting as an effective method for achieving this has been around at least since the twentieth century, when the first literature that gave weight-loss advice appeared.

In this article, we are going to review the history of diets in the twentieth century that revolutionized the way people looked at nutrition.

Guest Post: The Best Anti-Inflammatory Ingredients for Joint Pain Relief

Joint pain can be extremely unpleasant, and in certain cases, it can be severe and insufferable. This condition prevents affected people from performing some of their regular daily routines, and although it’s most common in elderly people, all age groups can suffer from it. Various medical issues, including osteoarthritis, gout, bursitis, strains, sprains, simple inflammation, or rheumatoid arthritis, are responsible for joint pain. The knee is usually very prone to pain, but other joints such as hips, shoulders, or ankles are also susceptible to this medical issue. As some of these conditions trigger inflammation, it’s highly beneficial to use natural ingredients to relieve the pain as they don’t have side effects.