Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,
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Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16.
Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates,
C.F. Langworthy, ‘Dietary Study of Sandow, The Strong Man.’
One of the things which always fascinated me is the diets of those early physical culturists of the late nineteenth and early twentieth century.
Eat like a Saxon!
Those acquainted with the history of Physical Culture will no doubt recall the Saxon brothers, a travelling troupe of German strongmen who performed at the
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside