One of the things which always fascinated me is the diets of those early physical culturists of the late nineteenth and early twentieth century. At a time when gym culture was in its infancy, these men and women experimented with their training, their diet, and their mindsets to achieve maximum results. For some, like the Saxon Trio, their diets were the thing of legend – they ate everything in sight. Others, like the vegetarian Bernarr MacFadden, took a meticulous interest in what they ate.
The subject of today’s post, Eugen Sandow, lay somewhere in between. Deemed by many as the world’s most perfectly developed specimen, Sandow was frustratingly coy about what he ate on a day to day basis. That’s what makes today post so fascinating. A reproduction of a one day study conducted in the United States, it is the first time, to my knowledge that we have verified audience of what Sandow ate. It’s not particularly illustrative, but it does give an indication of what Sandow ate in a scientific context. Enjoy!