A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Gaining muscle and losing fat at the same time is often held up as the Holy Grail of body recomposition. A desirable goal, that advanced or even intermediate trainees are now told is only possible for beginners or those using chemical means. Today's post examines the rather lengthy sounding Anabolic Burst Cycle of Diet and Exercise... Continue Reading →
Gaining muscle and losing fat at the same time is often held up as the Holy Grail of body recomposition. A desirable goal, that advanced or even intermediate trainees are now told is only possible for beginners or those using chemical means. Today's post examines the rather lengthy sounding Anabolic Burst Cycle of Diet and Exercise... Continue Reading →
Gaining muscle and losing fat at the same time is often held up as the Holy Grail of body recomposition. A desirable goal, that advanced or even intermediate trainees are now told is only possible for beginners or those using chemical means. Today's post examines the rather lengthy sounding Anabolic Burst Cycle of Diet and Exercise... Continue Reading →