Never afraid to promote his own products in line with good workout advice, Bob Hoffman and York Barbell were once the go to suppliers of knowledge within the Iron Game. A position Hoffman often used to great financial and sporting advantage.
Nevertheless Bob and his team did produce some good pamphlets on training as evidenced by the following course. Aimed primarily at the beginner and intermediate, the programme stressed good form, heavy weight and progressive training as the trifecta needed to build a solid and muscular base. So without further adieu, here is Hoffman’s Leg Developing Course in an abbreviated form.