Tag: Old School Bodybuilding

May 24, 2023April 26, 2023

Forgotten Exercises: The Rader Chest Pull

April 19, 2023April 18, 2023

21s in Bodybuilding Lore

April 4, 2022March 23, 2022

Arthur Saxon, ‘Routine of Training’, The Development of Physical Power (London, 1906)

March 21, 2022March 11, 2022

The Lost Art of Swingbell Training

December 29, 2021December 3, 2021

Frank Zane’s Growth Program

July 26, 2021July 2, 2021

Guest Post: 7 Oldschool Fitness Hacks For A Better Physique

July 23, 2021July 2, 2021

A History of Pre-Workout Supplements

May 24, 2021May 14, 2021

Bob Hoffman and the World’s First Protein Bar

May 17, 2021April 25, 2021

Joe Weider’s Power Bracelet

May 12, 2021April 25, 2021

Gaining Muscle and Losing Fat: The ABCDE Diet Experiment