What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
Tag: Old School Bodybuilding
Can You Pass The Sig Klein Challenge?
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely
How to make eggs the Rheo H. Blair Way!
Having previously discussed Rheo H. Blair’s revolutionary protein blend on this site, it seems only fair to look at another Blair invention, the ‘$1000 method
Alan Stephen – Bulking is Easy (1950 article)
Published by the mid-century Bodybuilder Alan Stephens, the following article from Your Physique magazine details some time honoured means of bulking up in the easiest and
Bodybuilding’s First Champion: William Murray
While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s
The Sig Klein Challenge
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely