Published by the mid-century Bodybuilder Alan Stephens, the following article from Your Physique magazine details some time honoured means of bulking up in the easiest and
While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely
Born at the turn of the twentieth-century, Tony Sansone is perhaps one of the most famous physical culturists never to turn his hand to bodybuilding.
It all began in April 1965 in a Joe Weider magazine… Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided
In the decades before bodybuilding became fashionable, when young men wanted to workout, they would say, “Hey, lets’ go to the YMCA and lift weights”