Skip to content

Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

  • Home
  • About
  • Basics
  • Biographies
  • Nutrition
  • Training
  • Resources

Tag: Bicep Curl

April 19, 2023April 18, 2023

21s in Bodybuilding Lore

October 6, 2021September 28, 2021

Is the Bicep Curl a Test of Strength?

September 16, 2020September 7, 2020

Forgotten Exercise: Lat Pulldown Curl

May 13, 2020

Forgotten Exercise: Lat Pulldown Curl

February 19, 2020February 4, 2020

Forgotten Exercise: Lat Pulldown Curl

February 3, 2020

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

September 2, 2019August 19, 2019

Vince Gironda, ‘Biceps: A Six-Week Bulk Course’, Vince Gironda Six Week Bulk Course (c.1968), 3-4

April 5, 2019April 1, 2019

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

May 14, 2018

The History of 21s

June 26, 2017June 26, 2017

21s in Bodybuilding Lore

Posts navigation

Older posts

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 8,587 other subscribers

Follow Us

  • Twitter
Physical Culture Study
cropped-4929235072_c863ee7932_z.jpg / Proudly powered by WordPress Theme: Adaline.
 

Loading Comments...