Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily because I'd hate to think that I am the only goof who can spend an entire day training my arms! Now, some of these are downright nutty programs. Most of... Continue Reading →
George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)
