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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Arm Exercises

April 25, 2022April 14, 2022

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

Image of Tricep
October 20, 2021October 7, 2021

Why Aren’t You Doing Barbell Kickbacks?

Image of Tricep
March 5, 2021February 18, 2021

Why Aren’t You Doing Barbell Kickbacks?

September 16, 2020September 7, 2020

Forgotten Exercise: Lat Pulldown Curl

May 13, 2020

Forgotten Exercise: Lat Pulldown Curl

February 19, 2020February 4, 2020

Forgotten Exercise: Lat Pulldown Curl

February 12, 2020January 18, 2020

Forgotten Exercises: Barbell Kickbacks

February 3, 2020

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

September 27, 2019September 8, 2019

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

September 2, 2019August 19, 2019

Vince Gironda, ‘Biceps: A Six-Week Bulk Course’, Vince Gironda Six Week Bulk Course (c.1968), 3-4

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