Tag: Biceps

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

neve

Most people recognize a bodybuilder by his muscular arms. The arms are usually the first muscle people notice. If your arms are developed then you have a good start on your bodybuilding career.

The main muscles of the upper arms are the bicep and tricep. Let’s first talk about the bicep.

The bicep is a two headed muscle, having two tendons of origin and a single tendon of insertion. It is primarily a muscle of the elbow joint. The two heads of the bicep converge to a common tendon of insertion. They have a common action at the elbow joint.

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