Known for inspiring countless gym goers during the twentieth-century, Reg Park was truly one of bodybuilding’s first stars. Alongside Grimek and others, he helped popularise the sport in both the United States and Europe more […]
The following article, written in Peary Rader’s Ironman magazine in 1964, deals with a question most bodybuilding fans have to answer. Namely, whether or not the pursuit of muscle building can be viewed as a sport or athletic event in its own right.What differentiates Rader’s time from now is that back then, physique competitors were also expected to perform weightlifting feats as part of the competition. A stipulation one could hardly think possible in today’s Mr. Olympia competitions. Nevertheless the article raises and answers some interesting points from one of the industry’s most respected figures. Enjoy!
The controversy over phyisque contests has become one of the touchiest events you can discuss and perhaps for this reason we should keep quiet, and yet we have some convictions about this thing that we feel ought to be presented. It has been some years since we discussed the problems of phyisque contests in Iron Man and perhaps it is time to bring it up again since, instead of lessening, the difficulties seem to be increasing.
One of the most popular physical culturists of the entire twentieth-century, there is no denying the impact Charles Atlas had on the muscle making industry. Full of vigour, advice and the occasional insult, Atlas challenged […]
The following poster comes courtesy of the Wellcome Trust Library and details the famous French physical culturist Edmond Desbonnet’s efforts to educate consumers on the importance of physical culture for the body. A jovial but […]
While Eugen Sandow has long been been held in esteem in the lore of bodybuilding, fans of weightlifting have seldom seen the Prussian as a figure of great importance for their sport. This is unsurprising given that over the past half-century, Sandow’s image has become so integral to bodybuilding that the sport’s top contest, the Mr. Olympia, hands out miniature Sandow busts as trophies. Nevertheless part of Sandow’s fame, at least initially, came from his raw strength which he used to set records, wow audiences and defeat opponents.
With this in mind, today’s post looks at Sandow’s 1890 weightlifting contest with ‘Hercules’ McCann, a controversial bout during which the men’s weights measured to a tee, the first time such precision had ever been introduced to the growing sport. The contest can thus be seen as a pivotal moment in the evolution of weight lifting as a recognised sport in its own right.
The following excerpt comes from Mike Mentzer’s 1993 nutritional work, Heavy Duty Nutrition. A keen follower of Arthur Jones’s Heavy Duty training system, Mike was the poster child of an alternative and oftentimes radical form of bodybuilding. It should come as no surprise then that his nutritional advice also tended against the norm.
In the following weeks, more chapters from Mike’s book will be shared on bulking, cutting and general good health. Enjoy!
One of the strongest men of the early twentieth-century, Thomas Inch was known in both Great Britain and the United States for his feats of strength. Unlike others however, Inch was hardly strict with his diet. In fact Inch was recorded as saying
There is nothing so wearisome as having to be extremely particular about what one eats or drinks. I can never believe that the food faddist is happy, that it can be nice to go through life feeling that it is extremely difficult to get the peculiar meals which have been adopted on some nature-cure plan, that everything has to be exact in quantity with nuts and fruit predominating.
Those acquainted with the history of Physical Culture will no doubt recall the Saxon brothers, a travelling troupe of German strongmen who performed at the turn of the twentieth century. Blessed with remarkable physiques, the trio’s mighty strength was undoubtedly aided by their healthy appetite for food and drink. In fact, as today’s brief post shows, the trio consumed a gargantuan amount of food even by today’s standards.
According to Kurt Saxon, who acted as the trio’s chef on the road, a normal day’s consumption for each individual man was as follows:
Known more for his incredible bulking routines than a love of aerobics, the following article comes from John McCallum, one of physical culture’s best known writers in the twentieth-century. Seeking to marry aerobic and anaerobic forms of exercise, the article (first published in 1967) is an interesting reminder that the idea of ‘cardio’ having a place in bodybuilding has a long rooted history.
Vancouver is the third largest city in Canada. It’s nestled on the west coast about 25 miles north of the American border, with the blue Pacific on one side of it and snow capped mountains on the other. “Where else,” the natives say, “can you lie on the beach all morning and ski in the mountains half an hour later?”
The northern tip of the city consists of 1000 square acres of sylvan beauty. It’s called Stanley Park, and it draws people like a magnet. On a Sunday afternoon you can see everything from a busload of nuns feeding the monkeys to 300 hippies holding a love-in.