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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Old School

Stone Lifting
November 18, 2022

Guest Post: A Brief History Of Stone Lifting

Iconic Image of Eugen Sandow Flexing His Muscles
October 26, 2022October 25, 2022

How Sandow Became Muscular (1894 Article)

Mark Berry
October 19, 2022October 24, 2022

Mark Berry, ‘Some Peculiarities to be Observed in Arranging Exercise Programs for Great Numbers of Men,’ Physical Training Simplified (c. 1930, Mark Berry).

October 5, 2022September 20, 2022

Steve Reeves’ Competition Diet

September 28, 2022August 31, 2022

T.C. Luoma and Bill Phillips, ‘Muscle Media 2000 Exposes 30 of Bodybuilding’s Biggest Myths That Stand Between You and Success!’, Muscle Media, (October/November, 2000).

September 7, 2022August 31, 2022

Harry B. Paschall, ‘Training for the Working Man’, Bosco Strength Notebook,1: 2 (1951), 23-25

August 31, 2022

Forgotten Exercises: English Style Deadlifts

Leg Press
August 17, 2022August 5, 2022

What’s the Best Way to do a Barbell Leg Press?

July 6, 2022June 28, 2022

Alan Calvert, ‘Tricks of Lifting and Trickery of Lifters,’ Confidential Information of Lifting and Lifters (Philadelphia, 1926), 13-16.

Dumbells
June 22, 2022June 13, 2022

Randall M. Taylor, 18-Min Home Dumbbell Workout, Planet Muscle (Volume 4, Number 1, 2001)

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