I sat poised watching the clock with my finger in the ready position. I knew to get the desired seat I would have to have my ticket ordered the second that it went on sale. I called with speedy precision and connected with the agent who took all the needed
information and we both waited for the event to come up on the computer screen. “Joe Weider’s 1991 Mr. Olympia” appeared as “now on sale” and the VIP ticket was sold. First row, center section! It could not be any better.
The history of weightlifting and bodybuilding was, for far too long, a sport dominated by men. How, when and where women first entered the gym is a topic of considerable interest for academics. While the […]
Thomas Inch is one of the most fascinating physical culturists of the twentieth century. He was a pivotal figure in the organisation of British weightlifting, helped coach Arthur Saxon and was a great strong man […]
John McCallum has been covered at several points on this site already. What’s been missing in our discussions has been an insight into just how wonderful his writing style was. McCallum wrote in parables that were simultaneously funny and inspiring. This was best seen in McCallum’s iconic ‘Get Big’ drink article.
The ‘Get Big’ drink was a bulking technique that offered thousands of extra calories in an easy fix. Without delving into the article too much, I’ll stop now by saying that all of McCallum’s articles can be found in The Complete Keys to Progress, available here.
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it described as pointless, useless and ineffective. Strong words for a relatively simplistic exercise. From my own observations, it is interesting to note in my own gym that women tend to gravitate towards Dumbbell kickbacks while men use the cable machine. Speaking to this with some friends recently, I was told that men don’t want to be seen with brightly coloured or small dumbbells working on there arms. A matter for an entirely different post…
In any case, the dumbbell kickback has served countless champion bodybuilders over the years, including but not limited to Frank Zane, Ronnie Coleman and even Arnold Schwarzenegger. Maybe that will improve their street credibility, or maybe not. Now in any case, in a futile attempt to discover the inventor of the Tricep Kickback exercise, I stumbled across an interesting variation promoted by the first, and two-time, Mr. Olympia, Larry Scott. That being the Barbell Kickback, the subject of today’s post.
For a long time, men have dominated the sport of weight lifting. But tucked away at a YMCA in the small Midwestern town of Canton, Ohio, some 150 women are pumping iron, straining and twisting their feminine physiques, trying to smooth those flabby curves.
They bench-press, lift barbells, dumbbells, do chin-ups, situps, leg extensions and numerous other body exercises until their bodies ache with pain.
And all for what?
For some it’s just to stay in shape, but for about 20 others it’s a competitive sport and a rapidly developing one at that.
Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily because I’d hate to think that I am the only goof who can spend an entire day training my arms!
Now, some of these are downright nutty programs. Most of the methods were “developed” and occasionally promoted in some of the muscle magazines back in the 50’s and 60’s, and some trainers such as Charles Poliquin have refined them a bit today.
At any rate, in most of them, you actually perform arm exercises every half-hour and every few hours you eat proteins. I tried one program and I mean I went from 9 a.m. to 7 p.m. doing arm exercises. Don’t ask me what I was thinking! (Or not thinking as the case may be.)
Did I gain the 1/2″ on my arms, five days after completing this particular program, as the varied and sundry past articles claimed I would? Unfortunately, no. Did my arms shrink for the first 24 hours after this workout as most of the article also claimed they would? Unfortunately, yes!
Periodization means “to divide into periods,” when defined by most dictionaries. That’s also the way that I view this term as it applies to strength training. I’m a big believer that some form of change in a routine every three or four months or so is as good mentally as it is physically. In addition to this, as noted in some previous articles, I like to have a day or two each month when I mix things up a little bit. The change keeps enthusiasm high, helps you through sticking points, bolsters your motivation, and re- energizes your training.
I want to be very clear on one thing. When I use the word “periodization”—I actually call it “common sense periodization”—I’m not advocating the orthodox definition used by the NSCA and some other organizations. I find that definition illogical. I don’t believe in a “hypertrophy phase” as being separate from a “strength-building” phase. There are also other aspects of the orthodox definition that I don’t agree with, but rather than get into all of that I’d rather just focus on my definition.
Theoretically, at least, we all pay tribute to the value and importance of physical education. We admire physical strength and beauty, and recognize, though only faintly as yet, the inter- relation of mind and matter. We know, moreover, that a healthy, active brain is sadly handicapped by an ill-developed, sickly body. We see around us every day of our lives masses of our race of imperfect growth and unsound constitution, and almost daily the lesson comes home to us of the break-down of some friend or acquaintance, whose weakness of body could not withstand the mental and bodily strain in the struggle of life.