Written by D. Haddleton, of Sydney, Australia in Health and Strength Magazine, in November 1964, the following article presents an ‘old school’ method of training the abs. It features several exercises long forgotten by the modern weightlifter, making it both an invaluable piece of Iron Game history and valuable training aid. Really want to kick-start some ab development? Combine the exercises found here with some old school weight loss techniques!
Every bodybuilder wants, and trains for, proportionate development. But what part of the anatomy is often neglected? And the lack of which spoils many above average Physiques? And at the same time, if this muscular group is worked and developed to its fullest extent, can impart to the owner the mark of a tough, well-trained athlete and also give him glowing health?
In your mind’s eye you are probably thinking of chest, arms, legs ; all these, of course do go to make a tremendous physique, but the true hallmark of a champion is the abdominals. Without a chiselled mid-section many promising physiques are relegated to the ranks of “Mr. Might Have Beens.”
You may think this exaggerated but cast your mind back to the ‘Mr. Universe’ contestants you have seen, or in the many photos of top men you have studied in the H. and S. Notice how fit and hard the men with well defined abdominals look, how some builds would have looked all the better for a clean-cut mid-section.
Well, if you have come this far, you probably agree with what has been written. O.K., but how to get these sometimes elusive blocks of muscle?