Basics

Over the past couple of years, I have stopped buying gym equipment that promises to make training smoother or more efficient. Instead, I have accumulated a small collection of odd and old fashioned tools that mostly make things harder. None of these were bought as part of a plan. They just solved problems I kept… Continue reading

Resources

My Indian Club Swinging Book is Now Affordable!

Academic Books are notoriously expensive. That isn't because the authors demand huge royalties... we don't, but rather because they are often sold in small numbers. I am thus thrilled that my publisher, Bloomsbury, have taken a decision to publish a paperback copy of my last book, Indian Club Swinging and the Birth of Global Fitness which… Continue reading My Indian Club Swinging Book is Now Affordable!

Homemade Indian club
Resources

Interview with Ben Gervasi, the Indian Club Maker!

I love this website if that doesn't come across enough. It isn't really the opportunity to write and research but rather the fascinating people it allows me to meet. While some strong bonds have been forged with regular commentators, every now and then a visitor will reach out with an interesting question or enquiry. The… Continue reading Interview with Ben Gervasi, the Indian Club Maker!

Indian club book cover
Basics, Training

New Book Announcement and Preview!

On December 14, 2023, my latest book, Indian Club Swinging and the Birth of Global Fitness will be published by Bloomsbury. This is a work of love that began in 2015 and has slowly progressed in the background. A link to order the book is here. And, more excitingly, you can preview the first chapter… Continue reading New Book Announcement and Preview!

Basics, Training

Indian Clubs in Victorian Britain

Fitness crazes are unsurprisingly not a new phenomenon and in light of that fact, today we will discuss the growth of the Indian Club craze in Victorian England. Indian Clubs are bottle-shaped wooden clubs that are swung in the hand using a range of movements for the purpose of gymnastic exercise. Whilst they have been… Continue reading Indian Clubs in Victorian Britain

Basics, Resources, Training

How Indian Clubs Came to England

Originating in modern-day India, the practice of club swinging has a long and deeply embedded cultural Indian history. In the first instance, the Indian clubs featured heavily in the Mahabharata, a Hindu religious epic written during the Indian Vedic Age (1500 – 500 BCE). Highly allegorical, the epic focused on two warring sects, the Pandevas… Continue reading How Indian Clubs Came to England

Biographies, Resources

Tom Burrows and the 100 Hour Indian Club Swing

Readers of this blog will undoubtedly be familiar with my fondness for Indian club swinging, that great Hindu and Persian practice which became all the rage in England and the United States during the nineteenth and early twentieth century. The history of Indian club swinging has been previously covered here with one big exception. I… Continue reading Tom Burrows and the 100 Hour Indian Club Swing

Resources, Training

Product Review: Heroic Sport’s Pahlavandle Clubs

Regular readers of this blog will be aware of my fondness for Indian clubs. I've posted on them at several points, published a few academic articles on them and even spent a year in Cambridge doing a thesis on them. Alongside and indeed fuelling this interest, has been my daily use of the Indian clubs.… Continue reading Product Review: Heroic Sport’s Pahlavandle Clubs

Basics, Training

Indian Clubs in Victorian Britain

Fitness crazes are unsurprisingly not a new phenomenon and in light of that fact, today we will discuss the growth of the Indian Club craze in Victorian England. Indian Clubs are bottle-shaped wooden clubs that are swung in the hand using a range of movements for the purpose of gymnastic exercise. Whilst they have been… Continue reading Indian Clubs in Victorian Britain