Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through
Tag: keep fit
Guest Post: Cardio Exercise and its History in Health and Fitness
Cardio is a form of exercise that results in an increased heart rate as well as improved muscular functioning which ultimately leads to general body
Fitness To Improve Health – What You Need To Do
There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The
Guest Post: 5 Reasons Why You’re Not Losing That Stubborn Belly Weight
Jogging for hours and doing hundreds of sit-ups a day should make you totally ripped, but what if your belly weight is still there? The
Guest Post: Cycling is the new running: lose weight with cycling
If you want to lose some weight to improve your health, get fitter and simply look and feel better about yourself, then cycling just might
Product Review: Aaptiv Personal Training App
Aaptiv? What in heaven’s name is an Aaptiv? This unsurprisingly was my first reaction to a name which gave no indication of what the product