Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the
I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I,