Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
Tag: health and fitness
How did Doug Hepburn Train in 1953?
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
Old School Reads: John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of
Guest Post: The History of Intermittent Fasting
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today
As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the
The History of the Face Pull
I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I,