Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
Tag: health and fitness
Guest Post: A Brief History of German Gymnastics in US Public Schools and its Relevance for PE Teachers Today
As several of the United States’ largest public school districts plan to continue online learning this fall, many physical education teachers will return to the
The History of the Face Pull
I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I,
Robert Paris, ‘Defining the Iron Age’, Ironage.us (c. 2003)
For those of us whose bodybuilding heroes are from the IronAge, finding our place in the land of modern bodybuilding has been tough. We feel
Guest Post: Why Poor Posture is the Silent Killer
From as far back as the 18th century, upright posture has been associated with a ‘moral’ upper-class society vibe. This has caused the development of
The Long History of the Medicine Ball
Few pieces of equipment have a century’s long history. Aside, perhaps, from the Indian club, most of the machines or devices we exercise with today