Earlier this year we were treated to perhaps the most exciting Arnold Strongman Classic to date. We saw Hafthor Bjornsson win the event for the
An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
Image Source. When beginning a book on physical training, I feel it is only natural to begin with the most basic concept used in any
Finally, we come to the Theory of Adaptation, which will close out this section on useful training principles in the quest for physical strength. What
A point previously discussed on this website was the regularity with which early physical culturists promoted light weight training as opposed to heavy lifting. The
Since its inception in the late 1970s, the World’s Strongest Man Competitions have used a variety of tests to determine one’s strength. In the past