Tag: Training

Resources by Conor Heffernan

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

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You cannot spend a third of a century around physical culturists and barbell men without coming to a few conclusions. You see many enthusiasts who thrive on their training schedules and attain a perfectly satisfactory degree of physical development. You see others work and strain without noticeable improvement for months or years. Quite often these latter cases come up with the time-worn excuse that they are simply not the type to gain. Some experts even have given various names to these unsuccessful barbell men and inform them with regret that they cannot change their type and they are therefore doomed to failure.

Continue reading Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)
Resources by Conor Heffernan

The Sig Klein Challenge

Sig-Klein

Face it.

Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely new style of training. The mind gets bored of monotony, something which the lifters of yore were all too acquainted with. Today’s post on the Sig Klein challenge will not only help reinvigorate your training, it’ll provide a test of your overall strength. Not bad for something new huh?

Continue reading The Sig Klein Challenge
Resources by Conor Heffernan

Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)

bosco1

You cannot spend a third of a century around physical culturists and barbell men without coming to a few conclusions. You see many enthusiasts who thrive on their training schedules and attain a perfectly satisfactory degree of physical development. You see others work and strain without noticeable improvement for months or years. Quite often these latter cases come up with the time-worn excuse that they are simply not the type to gain. Some experts even have given various names to these unsuccessful barbell men and inform them with regret that they cannot change their type and they are therefore doomed to failure.

Continue reading Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)
Resources by Conor Heffernan

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?

Continue reading The History of Kaatsu Training
Resources by Conor Heffernan

ROBERT FITZSIMMONS, ‘HOW THE HEAVY MAN SHOULD TRAIN AND FIGHT,’ PHYSICAL CULTURE AND SELF-DEFENSE (LONDON, 1901), 106-109.

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THE big men often do not know how to handle themselves when in a light, so I will tell them.

The greatest mistake that big men make is in spending so much of their time in doing all kinds of work to develop their muscles and wind and hitting powers, and so little in study­ ing out the tricks of the game. Any big, heavy athlete has an immense advantage, if he wants to become a boxer, right at the start. He has the power; all he lacks is the knowl­ edge how to use it to the best advantage. I will give him three rules to follow:

Be aggressive.
Do not be careless.
Remember that you have the punch.

Continue reading ROBERT FITZSIMMONS, ‘HOW THE HEAVY MAN SHOULD TRAIN AND FIGHT,’ PHYSICAL CULTURE AND SELF-DEFENSE (LONDON, 1901), 106-109.
Resources by Conor Heffernan

Bill Starr, ‘Sex and the Barbell’, Defying Gravity How To Win At Weightlifting (New York, 1981), p. 24.

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I once wrote a piece for the “Behind the Scenes” section in Strength & Health magazine dealing with the subject of sex before competition. I thought that I was quite obviously tongue-in-cheeking the presentation and made the comment that lifters would do well to lay off sex during the final week before a meet. As it turned out, I was not obvious enough as I received numerous letters and a few phone calls from irritated wives. It seemed that many lifters took my advise as gospel and denied their ladies any sexual gratification in the week prior to the contest. I have often suspected that many of these lifters merely used my words as an ex-cuse and most likely were doing a bit of hankey-pankey on the side at my expense.

Continue reading Bill Starr, ‘Sex and the Barbell’, Defying Gravity How To Win At Weightlifting (New York, 1981), p. 24.