Image Source. When beginning a book on physical training, I feel it is only natural to begin with the most basic concept used in any
Tag: Training
Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)
You cannot spend a third of a century around physical culturists and barbell men without coming to a few conclusions. You see many enthusiasts who
Harry B. Paschall, ‘How Barbell Men Go Wrong’, Muscle Moulding (London, 1950)
You cannot spend a third of a century around physical culturists and barbell men without coming to a few conclusions. You see many enthusiasts who
Anthony Ditillo, The Adaptation Principle in Strength Training
Finally, we come to the Theory of Adaptation, which will close out this section on useful training principles in the quest for physical strength. What
The Sig Klein Challenge
Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely
Forgotten Exercises: The JM Press
The Westside Barbell club run by Louie Simmons, is one of the current institutions of the iron game. Known for producing champion powerlifters and even