Tag: Training

The Sig Klein Challenge

Sig-Klein

Face it.

Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely new style of training. The mind gets bored of monotony, something which the lifters of yore were all too acquainted with. Today’s post on the Sig Klein challenge will not only help reinvigorate your training, it’ll provide a test of your overall strength. Not bad for something new huh?

Advertisements

Bigger Faster Stronger: The Mr. Olympia

Olympia_Collage_0

Bodybuilders, like most other professional athletes in the last four decades, have undergone an unprecedented change. Whereas the first Mr. Olympia weighed in at just over 200 lbs, the modern champion is more likely to be sixty pounds heavier and leaner as well.

While the reasons for this, at least in bodybuilding, are clear, it is still interesting to reflect upon this change. Today’s short post discusses the average weight for the overall Mr. Olympia since it’s inception and shows how and when ‘the mass monsters’ gained a foothold in the sport.

Guest Post: Best Ways to Make Losing Weight Fun

Many of us are aiming towards living a healthy life and losing weight. However, not that many of us are gym fans. Whether you find classic workouts boring, uninspiring or hard, know that these exercises are not the only exercises that can help you lose weight. There are also more fun and exciting ones to do, so consider opting for one of the following examples.

Steve Michalik’s Training Diary from 1968

1214945598-michalik

How bodybuilding champions train is an area of intense interest for muscle fanatics the world over. How many sets, how many reps and how intensely? What makes them great?

Seeking to satisfy demands, muscle magazines often publish polished workout routines written by the Champions. Yet nothing compares to the first article, making today’s post on Steve Michalik’s 1968 training diary just so fascinating. In it we see Steve’s hopes for the future regarding the stage and also his thoughts on training poundages an intensity. A gem of a find that I stumbled across on Dave Draper’s excellent bodybuilding website and forum.

You can check out the training diary below.

The History of the Preacher Curl

image030.png

A piece of equipment ubiquitous across the gym floor, the Preacher Curl is a go to exercise for gym bros and dedicated trainees alike seeking to build their biceps. Combined with the EZ Bar, whose history is covered here, the Preacher Curl is likely an exercise we’ve all turned to in need of arm development.

When did this piece of equipment enter the gym zeitgeist, what was its original purpose and how did it become so popular? Furthermore, how does one perform the exercise correctly? Well strap in folks as we take another trip down memory lane…

Fitness in the Classical Age

ancient_greek_warrior_by_christopherbarton-d421cz7

Were people as concerned with being fit and healthy two thousand years ago?

The need to be fit isn’t a new phenomenon. In fact two thousand years ago, the the ability to run fast, lift heavy things and punch hard was arguably much more important than it is today. For many civilisations it was matter of life and death. Take for example the ancient Greeks who prioritized health and fitness. For the Greeks being in tip-top shape was a necessity for the sake of their Empires. Back then, fitness was a backbone of military strength.

Forge Your Workout To Work For You

What is your ultimate fitness goal? For some, the dream is to lose a certain number of pounds by a certain date, fit into that suit in time for your best pal’s wedding. Or maybe you dream of being big in the ballsy world of bodybuilding. Whatever it is, it’s good to be clear on it, because that dream will influence greatly what your workout sessions need to be. There is a lot to take on board when it comes to making your workout as perfect as possible for your own unique goals, and it’s worth spending the time getting it just right, even before you have started hitting the gym.

Guest Post: Keep Your Body Healthy With Water

Becoming-fit-to-lose-weight-1-compressor

You would think, that because our bodies re made up of nearly 60% water that we wouldn’t need more of it – right? Wrong. Your brain and heart are comprised of 73% water, your lungs about 83% water, your skin 64% water, muscles and kidneys 79% and your bones 31% water. That’s a lot of H20. It’s because our bodies are made up of, and therefore use, a lot water makes the resource even more valuable.

Why Does Your Body Need Water?

John McCallum ‘Get Big Drink’

SONY DSC

The quest for greater size has long plagued both the ‘hard gainer’ and the muscle bound hunk. At times it can seem that the need to ingest greater calories is almost as taxing as our workouts. A predicament that John McCallum, the focus of today’s article, was keen to address. As you’ll read below, McCallum devised a simple but highly effective weight gain drink for those seeking to put on weight in the shortest possible amount of time.

Bradley J. Steiner, For Rugged Strength And Muscle Size Try This Novel “Split Routine (1972 Article)

Weight Fitness Studio Fitness Dumbbell
Weight Fitness Studio Fitness Dumbbell

I remember hesitating abut using the title that appears on the top of this page.

I can hear the “oohs!” and “aahhs!” and I can see the looks of astonishment and disappointment on your faces: “Steiner – IRON MAN’S feature-writer, advocating, a split routine? Why, this guy’s flipped his wig. He’s been hollering so much about the importance of avoiding too much exercise, and the fact the three workouts a week are plenty for gains, that I’ve been afraid to even look at a a barbell more than three times a week – for fear of over-training – and now?? – what gives? – has Steiner gone the way of the Iron Game’s more unscrupulous money-grubbers? – is he too going to blabber about quadruple-zipping and double-popping, and marathon, three-hour schedules? – Oh man! What’s going on???