For many people who enjoy playing golf one of the biggest obstacles they face is the weather. Since golf used to be a sport most
Tag: Exercise
Guest Post: The History of Kettlebells
The kettlebell is probably the weirdest looking of all gym weight training equipment. It looks like a cannonball with a handle on the top. The
When Was the Barbell Invented?
Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable
Guest Post: The Science of Building Muscle: Principles that Withstood the Test of Time
For more than a century, the art and science of muscle building has been evolving and gaining popularity around the world. From the very early
Guest Post: Historical importance of sleep quality in Athletes
Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Old School Reads: John Christy, Why Aren’t I Getting Bigger?, Hardgainer Magazine, May/June (2003)
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of