For many people who enjoy playing golf one of the biggest obstacles they face is the weather. Since golf used to be a sport most

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting.
For many people who enjoy playing golf one of the biggest obstacles they face is the weather. Since golf used to be a sport most
The kettlebell is probably the weirdest looking of all gym weight training equipment. It looks like a cannonball with a handle on the top. The
Whether you bodybuild, power lift, cross fit or simply keep fit, there’s no denying the importance of the barbell to your training. Easily adjustable, stable
For more than a century, the art and science of muscle building has been evolving and gaining popularity around the world. From the very early
Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Author’s note: If you’re wondering why this isn’t the second installment of “The Keys to Success” series, it’s because the article “out-grew” the pages of