One of the few things to unite meat-eaters, vegetarians and even vegans, peanut butter is perhaps the great leveller of the fitness industry. High in
Tag: Exercise
Vic Tanny, ‘Clancy Ross’s Training Program,’ Strength & Health Magazine 1949
Clancy Ross was one of America’s most impressive mid-century bodybuilders. Winner of the 1945 AAU Mr. America, Ross appeared on multiple bodybuilding magazines during these
Old School Leg Exercises You’re Not Doing
“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Natural Pain Management: A Brief History & Guide
The topic of pain management is one that has been hotly debated both within the medical community and without. The fact of the matter is
Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)
A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Peary Rader, ‘DEVELOPING THE CHEST CAVITY’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
Perhaps no one of our bodily functions is more important than breathing. We can live a long time without food and a considerable time without