October 11, 2021September 28, 2021 Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)
October 8, 2021September 28, 2021 Bill Starr, ‘How to Lose Weight Fast, The Strongest Shall Survive (1976), 144-145.
October 4, 2021September 20, 2021 Peary Rader, ‘LEG SPECIALIZATION’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
