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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Exercise

May 25, 2022May 20, 2022

Guest Post: All-in-one History of Protein Shakes

image of barbell
May 16, 2022

Guest Post: Fitness Trivia: A Brief History of “Old School” Fitness Equipment

May 11, 2022May 11, 2022

Guest Post: IIFYM Diet: History and Effects of “If It Fits Your Macros”

Vasily Alekseyev
May 9, 2022May 3, 2022

Childhood Memories of Vasily Alexeev

May 6, 2022May 3, 2022

What We’re Watching – Ancient Workouts With Omar

May 2, 2022April 27, 2022

Samson, ‘The Secret of My Strength Explained’, Samson’s System and Methods (c. 1920s)

April 29, 2022April 14, 2022

Bill Kazmaier, ‘Bench Pressing Style And Technicalities’, Bill Kazmaier and the Bench Press (1981), 4-6

April 25, 2022April 14, 2022

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

April 20, 2022April 14, 2022

The History of the Cambered Bar

Eleiko Barbell
April 15, 2022April 5, 2022

Bradley J. Steiner, For Rugged Strength And Muscle Size Try This Novel “Split Routine (1972 Article)

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