Image source. Reverse grip dips are not an exercise you’ll see regularly practised on the gym floor. They can be awkward to set up, hurt
Tag: Exercise
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
What is the Sternum Chin Up?
Pull ups are perhaps the most misunderstood exercise on the gym floor. At the risk of descending into a ‘back in my day’ rant, when
Who Invented the Assault Bike?
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old
Who Invented the Ab Wheel?
Who in their training career, has not used the Ab Wheel? As a teenager, I took to the device with a great deal of enthusiasm,
Guest Post: The History of Diabetes
Diabetes is the most common chronic health condition that affects the human population worldwide. In normal human bodies, the food we eat is broken down