Randall M. Taylor, 18-Min Home Dumbbell Workout, Planet Muscle (Volume 4, Number 1, 2001)

For many years serious athletes and bodybuilders have known that free weights build muscle size, strength and power faster than any other form of resistance training. Today's smart bodybuilders are also acutely aware that the process does not take as much time as many have erroneously believed and that, by using dumbbells (because they DO... Continue Reading →

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