June 22, 2022June 13, 2022 Randall M. Taylor, 18-Min Home Dumbbell Workout, Planet Muscle (Volume 4, Number 1, 2001)
April 1, 2022March 23, 2022 John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)
October 11, 2021September 28, 2021 Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)
March 22, 2021February 20, 2021 John Christy, ‘Learning to be Patient,’ Hardgainer Magazine, 58 (1999)
February 3, 2020 George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)
April 5, 2019April 1, 2019 George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)
