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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: muscle gain

Dumbells
June 22, 2022June 13, 2022

Randall M. Taylor, 18-Min Home Dumbbell Workout, Planet Muscle (Volume 4, Number 1, 2001)

image of barbell
May 16, 2022

Guest Post: Fitness Trivia: A Brief History of “Old School” Fitness Equipment

April 1, 2022March 23, 2022

John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)

Joe Weider Course
October 11, 2021September 28, 2021

Joe Weider, ‘How to Make Up Your Own Routine,’ Joe Weider’s Bodybuilding System (1942)

Protein Powder
July 26, 2021

Guest Post: A Brief History of Nutritional and Mass Gainer Supplements

Man with barbell
March 22, 2021February 20, 2021

John Christy, ‘Learning to be Patient,’ Hardgainer Magazine, 58 (1999)

September 4, 2020

‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14

February 3, 2020

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

April 8, 2019April 1, 2019

‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14

April 5, 2019April 1, 2019

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

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