When trying to up your game you should always be prepared to plan ahead, and in order to get the best possible result, you might wanna read this article as we will break down on what you need to work on to get more power. Here, we will give you the best advice, but, if you still need some help to improve your performance, we spoke to Steroids Evolution, and they shared some pretty good ideas of their own.
The beauty of using these stages is that great bodybuilders like Serge Nubret (the Black Panther) relied on them to excel in the 1960s and 70s. Likewise Francesco Columbu (Franco) who scooped many bodybuilding awards in the 70s relied on such as approach. The five stages of power development was and still is, the bodybuilding anthem for most successful bodybuilders of all time.
So, below are the golden stages you need to develop power as a bodybuilder.