The past few years in particular, have been a wonderful time for strongman and strongwoman fans. For me, one of the most exciting developments has
Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of
Among many kinds, intermittent fasting (IF) has proven to be an effective approach to maintain and improve a healthy lifestyle. Fasting can be done to
The Mr. Olympia contest is still the pinnacle of the bodybuilding calendar. Previously on this website we’ve looked at the competition’s contest report which spoke
As part of my writing with Barbend I’m currently in the middle of an article on Naim Süleymanoğlu, the great Turkish weightlifter from the 1990s.
Assault bikes are, for want of a better phrase, awful. Just awful. I remember how excited I was when my gym first got an old