Bovril is a blended meat extract created by Scotsman John Lawrence during the Franco-Prussian War (1870-1871). Made primarily from Beef, Bovril quickly associated itself with
Tag: supplements
A History of Pre-Workout Supplements
Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’
Guest Post: The History of Kratom: An Ancient Herb and Its Implications in Sports and Health
For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though,
Protein Way of Life by Rheo H. Blair
Open any muscle mag from the mid-20th century and chances are you’ll find a reference to Rheo H. Blair, and his famous instant protein. Blair’s
Guest Post: The History and Significance of Meal Replacements in Fitness and Beyond
Everyone enjoys a delicious mouthful of food, but not everyone has the time to fully appreciate it. We are talking, of course, about bodybuilders, fitness
Guest Post: A Short History of Nutrition in Bodybuilding
If you’ve been in the fitness game for any amount of time, you know that optimizing your nutrition is half the job. Even more importantly