Tag: supplements

The First Weightlifting Supplements

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Weightlifting supplements, despite their ubiquity nowadays, are a relatively new addition to the realm of weightlifting. While the practice of eating mystical substances in the hope of improved athletic performance dates to Greco-Roman times, the marketing of explicit ‘body building’ supplements is a far more recent phenomenon.

Dating really to the emergence of physical culture in the late nineteenth and early twentieth century, these supplements represented the first rudimentary efforts to market foods explicitly for those interested in picking heavy things up and putting them back down again. As expected, these supplements centred on muscle building, celebrity endorsements and benefits extending far beyond strength.

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Guest Post: All-in-one History of Protein Shakes

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If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up your muscle mass is crucial. However, you won’t get far with just that alone.

In the era of food full of additives, one might frown upon the mere mention of supplements. However, these – especially protein shakes – have had great impact on sports and bodybuilding development.

Official data shows that an average grown-up should consume approximately 50 grams of protein per day. However, additional proteins are taken by people who aim at building their body and muscle mass, thus making protein shakes one of the most important supplement products since the 1950s.

So, how did this all come to be?

Guest Post A Brief History of Dietary Supplements

 

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Almost everyone at one time or another has taken dietary supplements. Some people take them to obtain food nutrients lacking in their diet, others take them to compliment or derive more benefits from their food intake, and many people take them because their doctor recommends it.

What then are dietary supplements? Are they safe and do they really work as advertised? Are there any government regulations over what constitutes dietary supplements?

The First Pre-Workout Supplements

 

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A worrying trend for many within the Iron Game is the sheer dependency exhibited by trainees and their pre-workout supplements. Gone are the days of Vince Gironda and Don Howorth who trained in almost complete silence. Nowadays the gym is a veritable dance floor filled with techno music and brightly coloured drinks. To save lifter’s ego, the latter are given names like ‘Crazed’, ‘Jacked’ or ‘Mr.Hyde’.

Today’s post is not an attempt to insult those of us who rely on preworkouts to train, but rather to discuss some of the milder and arguably more sustainable preworkouts used by the trainees of old. What did they use and why? Furthermore, can we begin to wean ourselves off the current sugar and caffeine filled drinks and move towards the old-school methods?

Guest Post: The History of Whey Protein for Bodybuilding

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If there is perhaps one supplement that is synonymous with bodybuilding, it’s whey protein.

Whey protein is an important element in any bodybuilder’s regimen. To achieve serious muscle gains, many bodybuilders turn to whey protein as a crucial post-workout supplement. Whey provides the necessary building blocks in the building and retention of muscle.

After all, the role of any bodybuilder is to generate more muscle mass.

This article looks at whey protein and its supplementary purpose for a bodybuilding program. It will examine the history of whey as well as beneficial ways of integrating whey into your workout program if you haven’t already done so.

A History of Pre-Workout Supplements

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Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the lifting community.

Indeed, one may be forgiven for thinking that bodybuilders, powerlifters, weight lifters and just about anyone else who has ever graced the gym floor have been using these supplements since the dawn of gym going. This however, is not the case. In fact, the first major pre workout supplements did not hit the markets since the 1980s.

So what came before the pre-workout supplement? What did bodybuilders do in the time of physical culture or the time of Arnold and co.? Furthermore when did pre-workouts hit the market? And why did they become so popular? An ambitious set of questions, which today’s article seeks to answer.

Why Dropping An (Vitamin) E Is Great Nutritional Advice

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When it comes to pills, the best ones to drop are A, C, and D. These are the three top vitamins which keep the body healthy and in shape. But, there is another vitamin which gets ignored. It’s vitamin E, and it has as many health benefits as all three of the above put together. “But, how can that be? I’ve never heard of it before!” E is one of the lesser known nutritional titans, yet the effects are irrefutable.

Below are the reasons why dropping an E is an excellent way to stay healthy.

Forgotten Bodybuilding Supplements: Desiccated Liver

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At a time when anabolic steroids were in their infancy, bodybuilders were turning to an altogether different sort of wonder substance. Said to increase one’s energy, muscle mass and overall wellbeing, this product was cheap, easy to take and used by some of the top bodybuilders of the time.

I am of course referring to Desiccated Liver, a supplement form of liver, popularised from the 1950s onwards by a series of bodybuilding gurus. In today’s post we’re going to examine what exactly Desiccated Liver was, who used it and finally what benefits they believed it provided. We’ll then finish up with a brief discussion about whether or not it should form part of your own supplement stack.

A History of Pre-Workout Supplements

best-pre-workout-supplements-banner1.jpg

Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the lifting community.

Indeed, one may be forgiven for thinking that bodybuilders, powerlifters, weight lifters and just about anyone else who has ever graced the gym floor have been using these supplements since the dawn of gym going. This however, is not the case. In fact, the first major pre workout supplements did not hit the markets since the 1980s.

So what came before the pre-workout supplement? What did bodybuilders do in the time of physical culture or the time of Arnold and co.? Furthermore when did pre-workouts hit the market? And why did they become so popular? An ambitious set of questions, which today’s article seeks to answer.