Tag: supplements

Resources by Conor HeffernanJun 14, 20196:24 am

Protein Way of Life by Rheo H. Blair

Open any muscle mag from the mid-20th century and chances are you’ll find a reference to Rheo H. Blair, and his famous instant protein. Blair’s protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got amazing results from his clients.

Today we look at Blair’s 1950s pamphlet entitled the ‘Protein Way of Life.’ There’s some important tidbits to be taken from it.

How to mix the protein drink

Guest Post: The History and Significance of Meal Replacements in Fitness and Beyond

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Everyone enjoys a delicious mouthful of food, but not everyone has the time to fully appreciate it. We are talking, of course, about bodybuilders, fitness enthusiasts, and people who follow strict diet plans in general. Not only that, but being able to cook food on a daily basis has become wishful thinking nowadays, as the fast-paced way of life makes it difficult to find the time to enjoy a hearty home-cooked meal.

You might think that this is a modern trend, but the reality is that people have been searching for a way to make nutrition more efficient for centuries. Concretely, there has always been a need and a desire to reduce the time it takes to prep a wholesome mealwithout skipping on the nutritious goodness. From unsavory high-energy fruit-and-meat blends all the way to today’s “healthy” meal replacements, the history of these foods and products is long and quite interesting. Let’s take a look at how it began, and where it has led us so far.

Resources by Conor HeffernanFeb 20, 20194:13 pm

Guest Post: A Short History of Nutrition in Bodybuilding

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If you’ve been in the fitness game for any amount of time, you know that optimizing your nutrition is half the job. Even more importantly if you’re a bodybuilder, your diet plan can make or break your physique no matter how much time you put in the gym, or how well you sleep. Eating whole foods coupled with quality supplements such as protein and amino acidsin general can present a winning combination that will help you build muscle and lose fat. But is it really that simple?

Resources by Conor HeffernanJan 22, 20195:11 pm

Guest Post: The History of Amino Acids and their Integration into the Fitness Industry

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In the fitness world, amino acids are known as the building blocks of protein that aid the muscle-building process, along with other benefits. They are also primarily known as the supplement every successful athlete uses on a daily basis to boost performance and aid the post-workout recovery process. While there is no denying that workout supplements such as BCAAs definitely should have a place on your kitchen shelf, it’s important to understand their history first in order to expand your knowledge on the subject and make informed decisions when it comes to your nutrition, supplementation, and training.

Keep in mind that the history of amino acids goes way back before the age of sports science and their integration into the fitness world. With that in mind, let’s revise the past, the present, and even the future of amino acids and their role in your fitness lifestyle.

Training by Conor HeffernanJan 14, 20193:22 pm

Lies, Snake Oils and Downright Deception: Selling and the Fitness Industry

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The fitness industry, was and is, a notoriously dubious business place. For every honest athlete seeking to help his fellow trainer, there are dozens of genetically blessed individuals who seek to make a living with half-truths.

This chicanery, is however, a time honoured tradition as evidenced by today’s article. Surveying the great names of the physical culture game, today’s post looks at the forerunners to the current market industry and demonstrates how many sought to promote their products over the truth. Unsurprisingly names like Sandow, Sick and Inch all feature.

So if you thought that deceit was a new phenomena in bodybuilding, you are sorely mistaken!

Resources by Conor HeffernanDec 24, 201810:52 am

Guest Post: The History of Sports Nutrition

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We have come a long way in terms of boosting our workout performance by fine-tuning all the habits that surround that single one, and in particular, by refining our menus to suit our goals. Athletes have always done their absolute best to find that perfect ratio when it comes to food intake in order to maximize their potential in any given sport.

Knowing just how much of a major role diet plays in an athlete’s performance, science has done a tremendous job over the years giving us data on how to improve. Aside from fad diets meant to please the crowds, those focused on long-term health and fitness know that eating plays a vital role in the process – and that has always been the case.

Resources by Conor HeffernanDec 7, 201810:10 am

The Secret of Rheo H. Blair’s Protein Powder

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Having discussed Bob Hoffman’s (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H. Blair’s famous protein powder from the mid-twentieth century.

Iron game historians will long be aware that Blair’s protein powder was the go to supplement for bodybuilders, average trainees and even Hollywood stars of the 1960s and 1970s. It was one of the first protein supplements and was highly regarded by others in the industry including Vince Gironda.

Heck, so highly regarded was Blair’s protein that it was credited with adding pounds upon pounds of muscle in a short space of time. Some bodybuilders spent months eating nothing but the protein powder alongside some vitamin capsules.

So what exactly was in Blair’s protein and what made it so special?

Resources by Conor HeffernanSep 13, 20182:47 pm

Guest Post: Protein Supplementation – A Complete History

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Image provided by Zeyus Media

Whey protein is probably the most widely consumed fitness supplement in existence. It’s a simple product. It contains protein, which is a vital part of building muscle. Without enough protein, your body will not be able to repair itself as effectively, and your growth will slow.

The reason many people turn to Whey Protein as another source of protein, is because not only is it such a simple and easy source, but it’s relatively inexpensive. It’s also one of the best sources of protein you can get, even among whole foods, only beaten by the egg.

Resources by Conor HeffernanJul 30, 20188:38 am

The History of Herbal Supplements

Gone are the days when bodybuilders and athletes relied heavily on physical exercising to keep fit. According to records, Greeks were the first people to embrace physical fitness around 776 B.C. By then, it was taken to be a way of living. There were no machines, gyms or spas to enable proper fitness exercises. In addition, the dietary supplements for fitness were not there either. However, people in those days had better shapes than today.

Resources by Conor HeffernanJul 30, 20186:11 am

Old School Supplements: Choline and Inositol

The early forerunners of bodybuilding were adventurous in every sense of the word. From 20 rep squats to raw meat, these men and women stopped at nothing in the pursuit of pure, unadulterated muscle. For muscle anoraks like me, this pursuit resulted in a series of supplements being used, which of course, had varying levels of success.

Though we’ve previously covered old school supplements such as Bob Hoffman’s fish protein powder (excuse me while I gag…), it seemed about time to study a supplement that may actually benefit the current bodybuilding populace.

These ‘vitamins’, combined together, were thought to increase one’s energy and strength levels, lower their body fat and even protect one’s heart and liver. The last benefit being one of major importance at a time when steroids were beginning to hit the scene and few knew what side effects if any they may have.

We are of course, referring to choline and inositol, a power couple used by iron heads for decades with varying results.