Guest Post: The History of Sports Nutrition

We have come a long way in terms of boosting our workout performance by fine-tuning all the habits that surround that single one, and in particular, by refining our menus to suit our goals. Athletes have always done their absolute best to find that perfect ratio when it comes to food intake in order to... Continue Reading →

The History of Protein Shakers

Before beginning, I have to thank a series of individuals for their help in devising this article. The good folks at and helped point me in the right direction for the earlier history of the shaker. Likewise Ron Campbell's Bodybuilding Books and Magazines group on Facebook which provided several leads which helped sharpen... Continue Reading →

A Potted History Of Whey Protein

If you enjoy a fitness lifestyle, there is no doubt that you will already know about the benefits of whey protein. But, are you aware of how long it has been around? It might be a lot longer than you think. Today, I’m going to give you a potted history of whey protein, and reveal... Continue Reading →

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