Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low
Tag: Vince Gironda
Old School Leg Exercises You’re Not Doing
“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)
A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
What is the Anabolic Diet?
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
What are Reverse Grip Dips?
Image source. Reverse grip dips are not an exercise you’ll see regularly practised on the gym floor. They can be awkward to set up, hurt
What is the Sternum Chin Up?
Pull ups are perhaps the most misunderstood exercise on the gym floor. At the risk of descending into a ‘back in my day’ rant, when