Tag: Vince Gironda

June 16, 2021June 1, 2021

What is the Definition Diet? And How Does it Work?

April 21, 2021April 8, 2021

What Was Gironda’s Definition Routine?

April 14, 2021March 30, 2021

Old School Leg Exercises You’re Not Doing

April 2, 2021March 21, 2021

Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)

March 17, 2021February 18, 2021

What is the Anabolic Diet?

March 15, 2021February 18, 2021

What are Reverse Grip Dips?

March 10, 2021February 18, 2021

What is the Sternum Chin Up?

April 17, 2020

Before the Carnivore Diet? Rheo H. Blair’s Meat and Water Diet (1960s)

April 1, 2020

Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7

February 14, 2020February 4, 2020

Vince Gironda, ‘The Mental State’, The Gironda Master Series Vol. I