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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Vince Gironda

March 7, 2022February 13, 2022

What is the Definition Diet? And How Does it Work?

Vince Gironda
January 28, 2022December 31, 2021

The Essence of Bodybuilding according to Vince Gironda (Iron Man, May 1983)

Vince Gironda
January 14, 2022December 31, 2021

Vince Gironda Weight-Gain Diet

Vince Gironda
December 27, 2021December 3, 2021

Can a Bodybuilder train by instinct?

December 17, 2021December 3, 2021

Old School Leg Exercises

June 16, 2021June 1, 2021

What is the Definition Diet? And How Does it Work?

Vince Gironda
April 21, 2021April 8, 2021

What Was Gironda’s Definition Routine?

Image of Man Squatting
April 14, 2021March 30, 2021

Old School Leg Exercises You’re Not Doing

Vince Gironda
April 2, 2021March 21, 2021

Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)

March 17, 2021February 18, 2021

What is the Anabolic Diet?

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