Tag: Bulking Routine

Nutrition by Conor HeffernanJun 19, 20196:24 am

Vince Gironda Weight-Gain Diet

The following extract comes from Vince Gironda’s 1984 Book: Unleashing the Wild Physique (available here). This book cannot be recommended highly enough, from VInce’s no nonsense take on steroids to his innovative training techniques. Today’s post comes from Vince’s advice on weight gain.

The real secret to gaining weight is food. The more you eat, the more you’ll gain. While eating three nutritionally balanced meals a day is good, it is even more beneficial to eat or more meals per day. Eat smaller meals – but more often – every three hours. If you can’t find the time to eat six meals a day, try eating three main meals with snacks between meals and before going to bed.

The cardinal rules of weight gaining are:

Never overeat at any one particular meal (this causes bloating and gas and may actually cause a weight loss)
And never allow yourself to get hungry

Revisiting the Anabolic Diet

What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger and more muscular. A diet that seemingly had it all?

This isn’t the stuff of fairytale but some of ways that Dr. Mauro Di Pasquale’s Anabolic Diet has been advertised since it’s inception in the early 90s. A cyclical diet, Di Pasquale’s high fat approach came at a time when the majority of Bodybuilders, along with the American public, were stuck in a low-fat mindset.

Whilst the majority of gym goers nowadays are unaware of DiPasquale’s work, the Anabolic Diet was one of the seminal eating programmes of its time.

So in today’s post we’ll look at the history of the diet itself, what the diet entailed and just why it was so revolutionary.

Training by Conor HeffernanAug 17, 201712:30 pm

Joe Weider’s Power and Bulk Routine

Controversies aside, it’s far to say Joe Weider’s was one of the most influential men bodybuilding has ever encountered. In the course of his long career as a trainer, promoter and media mogul, Weider came across everyone from Arnie to Ronnie.

Who better to learn from then the man known as ‘The Trainer of Champions’. Today’s post look’s at Weider’s classic Power and Bulk Routine, first published in 1954. It’s simple but without doubt effective.

Nutrition by Conor HeffernanJan 16, 20172:51 pm

The History of the Gomad Diet

The GOMAD, or ‘Gallon of Milk a Day’, Diet is often the go to option for hardgainers struggling to gain weight in an easy and relatively straightforward way. Advocated by strength coaches, the dark recesses of the internet and the occasional big guy at the gym, there is no denying the impact the approach has had on the general lifting community.

In today’s brief post we’re going to examine what the Diet entails, where it originated from and, perhaps more importantly, whether or not you should consider doing it.

Nutrition by Conor HeffernanMar 2, 201610:54 am

Revisiting the Anabolic Diet

Whilst the majority of gym goers nowadays are unaware of DiPasquale’s work, the Anabolic Diet was one of the seminal eating programmes of its time.

So in today’s post we’ll look at the history of the diet itself, what the diet entailed and just why it was so revolutionary.

Training by Conor HeffernanFeb 23, 201612:39 pm

Antony Ditillo Training Routines

Having previously discussed physical culture icon, Peary Rader on this site, it seems only fitting to look at some of Anthony Ditillo’s proven workout routines. Ditillo wrote for Rader’s Ironman magazine for nearly two decades covering everything from diet advice to competition specialisation. Although now deceased, Ditillo’s legacy lives on in the thousands of strength coaches he inspired, including the controversial Charles Poliquin.

Although Ditillo wrote numerous workouts during his career, we have decided to look at some of his more popular works for strength athletes, those looking to bulk up and those just wanting to look better naked. Regardless of your training preference, you’ll be sure to find something to suit you here.

Nutrition by Conor HeffernanNov 26, 20153:21 pm

Vince Gironda Weight-Gain Diet

The cardinal rules of weight gaining are:

Never overeat at any one particular meal (this causes bloating and gas and may actually cause a weight loss)
And never allow yourself to get hungry