The following extract comes from Vince Gironda’s 1984 Book: Unleashing the Wild Physique (available here). This book cannot be recommended highly enough, from VInce’s no nonsense
Tag: Bulking Routine
Revisiting the Anabolic Diet
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
Joe Weider’s Power and Bulk Routine
Controversies aside, it’s far to say Joe Weider’s was one of the most influential men bodybuilding has ever encountered. In the course of his long
The History of the Gomad Diet
The GOMAD, or ‘Gallon of Milk a Day’, Diet is often the go to option for hardgainers struggling to gain weight in an easy and
Revisiting the Anabolic Diet
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
Antony Ditillo Training Routines
Having previously discussed physical culture icon, Peary Rader on this site, it seems only fitting to look at some of Anthony Ditillo’s proven workout routines.