Can A Non-Steroid User Compete Today? (Ironman Magazine, 1973)

Here's a fascinating article from the annals, written by Joe Gallucci for Ironman Magazine in 1973 (33/1) about the growing drugs scene in Bodybuilding. Some of the arguments and accusations put across by Gallucci will be familiar to modern day Bodybuilding fans concerned with drugs in the sport. At the recent Mr. East Coast physique... Continue Reading →

Antony Ditillo Training Routines

Having previously discussed physical culture icon, Peary Rader on this site, it seems only fitting to look at some of Anthony Ditillo's proven workout routines. Ditillo wrote for Rader's Ironman magazine for nearly two decades covering everything from diet advice to competition specialisation. Although now deceased, Ditillo's legacy lives on in the thousands of strength... Continue Reading →

Peary Rader’s Abbreviated Mass Routine

  Previously on this site we have looked at the influence of Peary Rader on both bodybuilding and weightlifting. Editor of Ironman magazine for several decades, Rader was influential in the training of thousands of men during the course of his career and more importantly, his focus tended to be on 'the common man' as opposed... Continue Reading →

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