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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Beginner Workout

January 1, 2020

Sig Klein’s Beginner Workout

November 14, 2018November 2, 2018

Sig Klein’s Beginner Workout

January 12, 2017January 10, 2017

Joe Weider’s Weight Gain Contest (1955)

January 10, 2017January 9, 2017

Bradley J. Steiner’s 1988 Hardgainer Program

The Weider System of Progressive Barbell Exercise

January 26, 2016January 26, 2016

Peary Rader’s Abbreviated Mass Routine

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