Earlier this year I had the great fortune to visit the H.J. Lutcher Stark Center for Physical Culture and Sports in Texas. Founded by Jan
Tag: Beginner Workout
Sig Klein’s Beginner Workout
Earlier this year I had the great fortune to visit the H.J. Lutcher Stark Center for Physical Culture and Sports in Texas. Founded by Jan
Joe Weider’s Weight Gain Contest (1955)
In December of 1955, Joe Weider published the first issue of Junior Mr. America magazine. Aimed at teenagers and young men between the ages of 12 to 21,
Bradley J. Steiner’s 1988 Hardgainer Program
Interesting the term ‘hard gainer’ appears less and less in everyday gym use these days. Whereas previously whole bodybuilding industries were built on the term,
The Weider System of Progressive Barbell Exercise
Looking to workout like it’s 1960? Well come no further. Published in the mid-twentieth century, ‘The Weider System of Progressive Barbell Exercise’ was one of
Peary Rader’s Abbreviated Mass Routine
Previously on this site we have looked at the influence of Peary Rader on both bodybuilding and weightlifting. Editor of Ironman magazine for several decades,