Previously on this website, we’ve discussed Leroy Colbert’s tragically short bodybuilding career and his successful foray into health store management. Today’s post focuses more on the nuts and bolts of Colbert’s bodybuilding routines from the 1970s. First published in Three More Reps, written by George Synder and Rick Wayne, Colbert’s split body workout was simple in its execution.
Aside from the obvious need to commit oneself to a prolonged course of training, Colbert’s own training philosophy demanded quite a bit of intensity during workouts. Training four days a week, Colbert would each of the main muscle groups twice a week as well as training his waist each workout.
Looking at his workout in 2019, it is interesting that much of the advice concerning volume and exercise selection was arguably already being done by Colbert. I’ll leave that you to you to decide. So, without further adieu, I present Colbert’s workouts from the 1970s!