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Physical Culture Study

Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Gym Routines

July 15, 2019July 4, 2019

Leroy Colbert Workout c. 1978

May 9, 2018May 9, 2018

Lee Labrada, ‘Blast Your Chest, To Amazing Mass!’, Planet Muscle (March – April 2003).

March 2, 2017March 2, 2017

Bill Pearl’s 1967 Mr. Universe Workout

January 26, 2016January 26, 2016

Peary Rader’s Abbreviated Mass Routine

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