Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Tag: Gym
The History of the Cambered Bar
Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of
Forgotten Exercises: Kazmaier Shrugs
So admittedly I am a massive fan of the World’s Strongest Man competition having grown up watching clips from the 1980s and 1990s. As a child
The History of Weightlifting Belts
Owing to the increasing popularity of powerlifting, cross fit and olympic lifting, chances are you either own a weightlifting belt or see them on a
Guest Post: History of Stairmaster
Image Source Are you interested in learning about the history of StairMaster? If yes, then here is amazing information you may need to know. StairMaster
The History of the Face Pull
I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I,