Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of

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Resistance bands are a wonderfully effective addition to any workout routine, especially when it comes to rehabilitation or strength training. Available in a variety of
Cambered bars, that is bars with a slight or pronounced bend, are one of the more niche elements of the gym floor. While many of
So admittedly I am a massive fan of the World’s Strongest Man competition having grown up watching clips from the 1980s and 1990s. As a child
Owing to the increasing popularity of powerlifting, cross fit and olympic lifting, chances are you either own a weightlifting belt or see them on a
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I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I,