Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Tag: Leg Exercises
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
Andreas Munzer – The Ideal Way to Massive Legs (1995)
Forced Rep, Negatives, Free Weights & Machines – People have called me mad. They say no sane man would inflict my degree of discipline on
Forgotten Exercises: Cyclist Back Squats
Image Source. Just this week we spoke about Dr. Karl Klein and his 1960s research on the back squat. As a quick reminder, Klein found
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks