Without doubt one of the odder movements in the gym goers' repertoire, the reverse grip bench press is a lift you're unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I'd suggest, boredom. A fun lift... Continue Reading →
The History of the Reverse Grip Bench Press
Without doubt one of the odder movements in the gym goers' repertoire, the reverse grip bench press is a lift you're unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I'd suggest, boredom. A fun lift... Continue Reading →
Forgotten Training Protocols: 4 x 10 Clusters
For whatever reason some training systems remain in the public psyche while others fall to the wayside, continued only by a few dedicated and often fixated trainers. Thus while nearly every intermediate and certainly every advanced trainee is familiar with manipulating rep ranges, few seem to stray outside the comfort zone of 5 x 5,... Continue Reading →
The History of the Reverse Grip Bench Press
Without doubt one of the odder movements in the gym goers' repertoire, the reverse grip bench press is a lift you're unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I'd suggest, boredom. A fun lift... Continue Reading →
Forgotten Training Protocols: 4 x 10 Clusters
For whatever reason some training systems remain in the public psyche while others fall to the wayside, continued only by a few dedicated and often fixated trainers. Thus while nearly every intermediate and certainly every advanced trainee is familiar with manipulating rep ranges, few seem to stray outside the comfort zone of 5 x 5,... Continue Reading →