Tag: Bench Press

Resources by Conor HeffernanDec 26, 20184:55 pm

The History of the Reverse Grip Bench Press

Without doubt one of the odder movements in the gym goers’ repertoire, the reverse grip bench press is a lift you’re unlikely to see on a regular basis. Somewhat circus-like in its execution, the lift is nevertheless an invaluable one to those suffering from issues of shoulder mobility and I’d suggest, boredom.

A fun lift to try, even just once, the Reverse Grip Bench Press (henceforth the RBGP) has a relatively recent and interesting history. A history that stems primarily it seems, from the world of powerlifting and hardcore bodybuilding gyms. A history that will be examined in today’s brief post.

Pumping Iron: The History of the Bench Press

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The Bench Press, one of the most primitive and effective exercises in the weight room. Despite it’s much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting.

Having previously examined the history of the squat, it only seems fair to look at the history of the gym rats favourite exercise.

Resources by Conor HeffernanApr 27, 20183:32 pm

Fernando Vallejo, ‘Things Happen, and Lessons to Learn’, Hardgainer Magazine, September (2002), 32-33.

This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.

I’ve learned the importance of safety-first training through some painful and frightening experiences many years ago. Through foolishness I’ve been stuck under a heavy bench press bar without a spotter or safety set-up and stuck at the bottom of a heavy squat with no help or safety set-up, I’ve used appalling form to gut out final reps of sets, and I’ve attempted maximal lifting before conditioning myself to it. I’ve paid a heavy price for the foolishness, and so have countless others. Learn from our foolishness! – Stuart McRobert

Resources by Conor HeffernanDec 29, 201712:17 pm

Reg Park’s 500 Pound Bench Press (1954)

Supposedly the first Bodybuilder to bench press 500 pounds, Reg Park represents one of the most iconic physiques within the Iron Game. You can imagine my delight then when I discovered a video of the […]

Resources by Conor HeffernanJun 29, 20173:37 pm

The Bench Press Favorite Exercise of Marvin Eder World’s Strongest Youth – Abe Goldberg (1953)

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That Marvin Eder, sensational Eastern muscle and strength star, chose the bench press as his favorite exercise, is no surprise to any bodybuilding authority. For in this lift can be found the key to his determination to become a world beater, to overcome all obstacles and to gain immortality as one of the celebrated GREATS of bodybuilding.

Marvin is not a big man as bench pressers go. Doug Hepburn, Reg Park, John Mac Williamson, all outweigh him 30 to 80 pounds in bodyweight. Still he refuses to acknowledge the fact that physically he may not be suited to establish a heavyweight record in the bench press, and he trains as hard on this lift as though his next effort would smash all records.

Resources by Conor HeffernanJun 20, 20171:09 pm

The History of the Reverse Grip Bench Press

Training by Conor HeffernanApr 9, 201510:59 am

Pumping Iron: The History of the Bench Press

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Having previously examined the history of the squat, it only seems fair to look at the history of the gym rats favourite exercise.