Tag: Muscle

Resources by Conor HeffernanNov 12, 20183:56 pm

Alan Palmieri, Gaining Weight And Adding Muscle Mass (2003)

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Although sometimes people take up bodybuilding to lose weight, the majority take to the sport in an attempt to add weight and gain muscle size to their frames. This is especially true for teenagers and young adults. As one matures with age it is usually much easier to gain weight, sometimes too much weight. Individuals who are extremely thin go through just as difficult a time as those that are excessively overweight. Being extremely skinny was the reason I took up bodybuilding in the first place.

Tracing the Mass Monster in Bodybuilding

Are bodybuilders becoming too large?

It’s a simple question but one loaded with controversy. Today most Internet forums are filled with heated arguments about whether the ‘mass monsters’ of today are helping or hurting the sport.

Rather than continue the common narrative that the 1990s and the Dorian Yates era was the dawn of the ‘Mass Monsters’, today’s post argues that bodybuilders and their forerunners have always taken their physiques to the extremes of their time. In other words, bodybuilders regardless of the decade, have always displayed bodies well beyond the reach of the common man.The bodybuilders of today who stand tall and wide are rather than damaging the sport, continuing the tradition of freakish bodily appearances.

After all, Bodybuilding has always judged physiques based on the best combination of size, shape, symmetry and conditioning. With this framework in mind, let’s examine the freaks of bodybuilding past.

Sandow, the Original Mass Monster

Resources by Conor HeffernanSep 18, 201711:41 am

Judging a Physique Contest

This article first appeared in Bob Hoffman’s Strength and Health Magazine in 1957. It details the point scoring for the precusors for today’s modern bodybuilding shows. Of particular interest are the categories dealing with muscularity and athleticism.

Many of us forget that physique competitions used to include some form of strength component dealing with the 3 big lifts (the two hand press, the two hands snatch, the two hands clean and jerk).

How would bodybuilding be today if Kai Greene and Phil Heath had to compete in the clean and jerk for the Olympia crown?

Since judging a Mister Competition has become one of the touchiest subjects in the Iron World, a great deal of time was devoted to clarifying this issue at the official AAU Convention last Fall in Los Angeles. I am going to try to briefly sum up these points for the benefit of officials who handle such contests.

Training by Conor HeffernanJan 9, 20172:29 pm

The History of American Powerlifting

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Perhaps the most popular form of training for modern gym goers, powerlifting is nevertheless a relatively recent phenomena. Indeed, while bodybuilding and Olympic Weightlifting date to the start of the twentieth-century, it was not until the 1960s that the art of lifting incredibly heavy things was formally recognised.

Today’s article thus looks at the birth of American powerlifting, from it’s humble beginnings, past it’s first competitions and into the age of international contests. A story of strength, politics and fun.

Resources by Conor HeffernanSep 28, 20153:09 pm

1974 Fred Howell Article: 10 Bulk Routines That Work

This article, first written by Fred Howell for Muscular Development in 1974, details some of the fastest and toughest ways to put on slabs of Muscle. While the routines aren’t for the faint of heart, they’re guaranteed to get results!

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my door asking to see this old man’s collection of iron.

Talking with the kids I learned that each and every one of them had, as their goal, a desire to gain weight. Some of them, I’m sorry to say, will be very lucky to gain a few pounds with the type of courses they follow. Their training routines are far from weight gaining routines. I was able to convince one super enthusiast not to train every day and expect to add on the pounds. Not when he’s just a beginner.

Nature plays a horrible trick on the human male. When a male needs the weight most to excel in some head-busting sport it’s hard to put it on. Then a few years later when we have no use at all for extra bodyweight, we can add it just by looking at food. I had to smile to myself as they talked about their routines and how they wanted to weigh a certain amount in a couple of months. And here I am fighting the battle of the double bulge.

Biographies by Conor HeffernanSep 10, 20153:24 pm

Tracing the Mass Monster in Bodybuilding

Are bodybuilders becoming too large?

It’s a simple question but one loaded with controversy. Today most Internet forums are filled with heated arguments about whether the ‘mass monsters’ of today are helping or hurting the sport.

Sandow, the Original Mass Monster

Resources by Conor HeffernanJul 9, 20158:20 am

Judging a Physique Contest

Many of us forget that physique competitions used to include some form of strength component dealing with the 3 big lifts (the two hand press, the two hands snatch, the two hands clean and jerk).

How would bodybuilding be today if Kai Greene and Phil Heath had to compete in the clean and jerk for the Olympia crown?

Resources by Conor HeffernanJul 1, 20158:07 pm

Bodybuilding and the Mail Order Ad

From Eugen Sandow to Charles Atlas, physical culturists have long made a living through mail order ads. Check out this old Arnie one from the late 1960s flogging the latest Weider product. So next time […]

Training by Conor HeffernanMar 16, 201510:24 am

Old School Leg Exercises

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“Friends don’t let friends skip leg day.”

If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.

Today we look at some of the greatest leg exercises that time has forgotten about.

They were invented by iron legends like Gironda and used by men like Arnie. Needless to say, they’re effective, they’re tough and they’re worth doing.