Tag: Steve Reeves

Steve Reeves’ Competition Diet

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For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. Though undoubtedly blessed with fantastic genetics, Reeves was known for his work ethic and attention to detail when it came to his diet. Coming from the Steve Reeves Cookbook, a book that’s currently distracting me from my own PhD work, today’s post looks at Reeves’ Competition diet which saw him through the Mr. World, Mr. Universe and Mr. America.

Safe to say then we may learn a thing or two from it!

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Tracing the Mass Monster in Bodybuilding

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Are bodybuilders becoming too large?

It’s a simple question but one loaded with controversy. Today most Internet forums are filled with heated arguments about whether the ‘mass monsters’ of today are helping or hurting the sport.

Rather than continue the common narrative that the 1990s and the Dorian Yates era was the dawn of the ‘Mass Monsters’, today’s post argues that bodybuilders and their forerunners have always taken their physiques to the extremes of their time. In other words, bodybuilders regardless of the decade, have always displayed bodies well beyond the reach of the common man.The bodybuilders of today who stand tall and wide are rather than damaging the sport, continuing the tradition of freakish bodily appearances.

After all, Bodybuilding has always judged physiques based on the best combination of size, shape, symmetry and conditioning. With this framework in mind, let’s examine the freaks of bodybuilding past.

Sandow, the Original Mass Monster EugenSandowTrue

Steve Reeves definition diet

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Given now is the time of year when many people join gyms in the hope of attaining their goal physiques, it seems only right to discuss the dieting strategy of Steve Reeves, one of bodybuilding’s original stars. In his day Steve had one of the most respected physiques in the Iron Game, winning several bodybuilding championships and even making the crossover to Hollywood where he appeared in a number of Tarzan and Hercules flicks. Using this approach Reeves was crowned Mr. America in 1947. Needless to say, it works.

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Tracing the Mass Monster in Bodybuilding

Cartoon-Muscle-Man-color

Are bodybuilders becoming too large?

It’s a simple question but one loaded with controversy. Today most Internet forums are filled with heated arguments about whether the ‘mass monsters’ of today are helping or hurting the sport.

Rather than continue the common narrative that the 1990s and the Dorian Yates era was the dawn of the ‘Mass Monsters’, today’s post argues that bodybuilders and their forerunners have always taken their physiques to the extremes of their time. In other words, bodybuilders regardless of the decade, have always displayed bodies well beyond the reach of the common man.The bodybuilders of today who stand tall and wide are rather than damaging the sport, continuing the tradition of freakish bodily appearances.

After all, Bodybuilding has always judged physiques based on the best combination of size, shape, symmetry and conditioning. With this framework in mind, let’s examine the freaks of bodybuilding past.

Sandow, the Original Mass Monster EugenSandowTrue